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Don't Panic, It's Only Panic!

Posted by: healthy editor Posted date: March 21, 2017 / comment : 0 , , , , , , , , , , , ,

Imagine driving down the road one day with your window down. You're enjoying a nice breeze and the radio is on. The songs aren't your favorite, but you like them because you know all of the words to almost all of them. Feeling happy and carefree.

Then it stops. Everything just stops.

All of the sudden you can't breathe. You're choking! Why are you choking? There is nothing to choke on! Maybe something else is happening. Maybe you're having some kind of allergic reaction! To what, though? There's nothing to be allergic to. Now your skin feels weird. One second you can't feel anything, and then the next it almost feels like your skin is about to burn off. Something is wrong! Your heart! Your heart is beating so hard! It feels like it's about to pound out of your chest. You have to find a way to pull over because you're having a heart attack.

Scared! No, not scared.

Terrified.

Slam on brakes! skid to a stop! Say your prayers!...

This is just one of the many many situations I've been through in my lifetime. I suffer from a severe case of Panic Disorder. It was brought on by Obsessive Compulsive Disorder which I was diagnosed with when I was about 12 years old. You think when you're a child that things will get better when you're an adult. You think that adults are invincible and when you finally are one that everything will be OK. In truth my condition would yo-yo a bit. But the older I got the worse I got. I had a few good teenage years where it wasn't so bad and I could go out and have a little fun.

Oddly enough, the OCD is under control. It's the panic that eats me alive now.

The kind of OCD that I have is mostly obsessive; meaning that I don't feel the compulsions like most people do. I would think of something and dwell on it. I would become obsessed with it. Like, when west nile was a thing, I was terrified to go outside. I wouldn't go outside. There was no way that you were going to make me go outside.

Most people thought it was funny or silly. I felt humiliated and helpless. That's just one tiny example out of the 34 years I've been alive.

I have a hard time eating from a fresh loaf of bread because there is no safety seal. The same with certain ice cream brands. You cannot pay me to eat it. I simply will not. There are very few people who can invite me to dinner because I will not eat just anyone's cooking. When new pills are prescribed to me it takes me such a long time to get up the guts to take it. I'm afraid of taking medications because the thought of ingesting something that I cannot get out of my body is terrifying. I'm scared of Novocaine. I'm scared of hair dye because, even though I dyed my hair many times when I was younger, I may develop an allergic reaction and die. These are all things that I am scared of NOW. Which is so wonderful in comparison to the things that I used to be afraid of.

The worst part of all of it is that as soon as it hits you, you are completely and utterly alone. There is no one in the world that can help you. There is nothing that can make it better.

No one can ever understand what you're going through. In order for them to understand it they have to experience it; and you don't want anyone to experience it. You don't want your worst enemy to have to face something like this.

There are a few things that ease the symptoms, though. A rubber band on my wrist. It kinda snaps your brain out of it for a while. I used to have big swollen welts on my wrist and a pocket full of broken rubber bands. Then I would use cold. A really cold air conditioner. Ice. Going outside in the winter. It would make me so cold that all I could think about was the cold.

None of these coping mechanisms work anymore. The rubber band doesn't help me. It doesn't phase me a bit. The cold just makes me... well... cold.

When I was younger I made the very wrong assumption that people were generally "good" and would understand that I had some issues that maybe needed a little more attention. Well maybe not attention so much as a little more exception.

It turns out that people just suck. Because of their past experiences a LOT of people, including my now ex-husband, thought that I was faking it (he doesn't think that anymore, BTW). But, you can't fake terror. I even have some people that I guess I am technically related to that also do not believe me. Which is fine because, in all honesty, they have their own problems.

Something that you MUST realize if you love someone with this disorder is that they do not want attention for it. They do not want to be known for it. They do not want that to be what defines them. They just want you to acknowledge and accept it.

The people that believed that I really had a problem just felt helpless. How do you comfort your daughter who is crying in a corner in her room because she's afraid to walk out of the door? How do you tell her it's going to be OK when you don't even really know what the hell is going on? Believe me, though, even when you don't understand what's going on with someone who is suffering from something invisible, the fact that you stay there, no matter what, matters.

I was told many times by people to just stop. Just get over it. I know that they weren't aware of how inconsiderate and ignorant their words were. However, after a couple years I just learned to keep my mouth shut. I didn't mention anything about the Panic Disorder unless there was some kind of pressing reason. I knew what people would think of me. I knew the things they would say when they thought I couldn't hear them. So I just didn't say anything. I have so many friends, even now, that I've never mentioned it to. Until right now.

I honestly feel like there is a monster inside of me (mostly metaphorical, 'cept when I'm having my monthly, then it's literal). When the panic attacks were controlling me, there was nothing I could do. There was nothing that could be said. There was nowhere safe. So that's what happened to my life.

Everything became nothing. I had people who loved me but I couldn't go places with them. Because this monster would pull me back. It would remind me that it was there and that if I went somewhere that it was going to get me. Worse, it was going to get me in front of everyone. They would see.

I turned into a recluse. I couldn't be left home alone and I couldn't go anywhere alone. I would have to have a "babysitter" if anyone went anywhere. My family would cater to this because they had no idea what else to do. Mostly because I wouldn't let them out of my sight.

Terrified.

I knew I was a burden. The ones that loved me always told me that it wasn't true. But when your best friend has to change the day that she goes grocery shopping to better suit your phobia, you're being a burden.

Situations like this will show you who your real friends are. They are the ones that are there when the dust finally clears.

I was having 4 - 10 panic attacks a day. It was exhausting. Even now, I have high levels of anxiety and I'm always hyper aware of everything which seriously takes a toll on my daily stamina.

During my years of depression I had a few relationships. Because I needed to be medicated, I needed insurance. Because I needed insurance, I needed to apply for disability. For some reason there are these human men (and women) that are called "losers". These "losers" like to find women that are insecure and live off of them. Unfortunately for them, it didn't take long for me to catch on. I might have been insecure but I wasn't stupid.

But being in more than a few bad relationships did convince me that I was always going to be alone. Who would love someone that can't even stay home alone for 10 minutes? How could I ask someone to love someone like me? I'd given up. I was 32 and I didn't care anymore. I was just going to exist until I didn't have to anymore.

Skipping all of the lovey dovey stuff, I met someone who loves, believes, and supports me to no end. He has children. I now have a family. I have a reason to be better.

I wanted to be better for the first time in a long time. The monster in me was not expecting this because she'd won so long ago. I started researching coping mechanisms again. Then I realized that coping with something isn't really dealing with it. I don't want to cope with this monster! I want to kick her in the face! I need her to back off! I needed my life back!

So I started to research how others had overcome their Panic Disorder. How did they get their power back? What did they do?

I started seeing the BEST therapist. The first one that told me what was going on was OK. It was just my body doing what it's supposed to do, it was just doing it for no reason. Or the wrong reasons. He assured me that a panic attack cannot kill you. And it can't. It's almost like your brain has a short. The wiring is broken. That is NOT your fault. You can't help how you're made. I've learned not to fight it.

Don't fight your panic attacks! Yes, you read that right! I am no doctor. I haven't a degree in anything. I just know this from experience. Do not try to stop the panic. Accept that it's going to happen. Accept that it's happening. Then, know that it's not going to last.

I've found that when I tell the panic attack to "bring it on!" that it's less severe and it doesn't last as long. Every time you do this, you get a little bit of your power back. A little bit of who you really are comes back.

I am still working on it. I am not functioning like a normal human being by any standards. I am, however, staying home alone now. I can drive a couple miles down the road for things that I may need. I can take my kids (my new family) places. I can take care of them. I am getting my life back. I wish it was a faster process but my progress is unbelievable! I am so proud of me!

Below is a link to some helpful websites that may be able to help those who suffer from Panic Disorder, and those supporting sufferers, to get a better understanding of the whole process and learn to face it! It's such a wonderful feeling!
 

Healthy Eating Tips for Seniors

Posted by: healthy editor Posted date: March 10, 2017 / comment : 0 , , , , , , , , , , , , ,



As people age, their nutritional needs change. Some may not be able to consume the same foods, or foods in the same quantities, as they could when they were younger and perhaps healthier. Too much sodium, sugar or fats can wreak havoc on the human body when people age.

Fiber for Heart Health

A diet high in fiber, including fresh fruits, vegetables and whole grains, can help reduce cholesterol and keep the digestive system regular. The only caution with fruits and vegetables is that if the stomach is sensitive to certain fruit acids, such as those found in tomatoes or citrus fruits, this may cause some discomfort, but overall vegetables and fruits should be consumed as much and as often as possible. Fruits and vegetables contain high plant fiber which helps cleanse the bowels and helps maintain a healthy blood glucose level, keeping early onset diabetes at bay.

High-Quality Protein

When most people think of protein, they may immediately think of a thick, juicy steak. For those so inclined, they may still enjoy steak as they age, but they may also want to consider lighter, white meat alternatives, such as pork, chicken and turkey, which are lean protein that promotes muscle strength and keeps muscle fibers from deteriorating. Grilled preparation is tasty and fast, and is a healthy alternative to fried meats. For those who would like to try a meat-free alternative, soy protein and nuts are another great way to add healthy protein and fiber into the diet.

Avoid Dairy

Younger people need the calcium in dairy to support growing bones and muscle health. Because dairy products are high in fat, aging bodies may not metabolize this fat as easily as it did when someone was younger. Those at high risk for heart disease, or people who suffer from high blood pressure, may want to avoid dairy-rich foods to keep their arteries clearer and to promote healthy blood flow. Too much fat in the diet may also make it difficult for the liver to function properly, so it may be best to avoid dairy as much as possible.

Lower Sodium Intake

People who suffer from high blood pressure should lower their sodium intake, whether this mean
s avoid salt or avoiding processed foods. Many convenience and processed foods contain high amounts of salt and sugar, so read labels carefully and keep a healthy weight and blood pressure in mind.

Hydrate

As always, hydration is important, no matter what your age. Drink more water throughout the day to help flush toxins from the body and to help the body cool down on a hot day. Water is healthy for skin, kidneys, and the body overall, so water is always a good option as a beverage.

Healthy eating takes on even greater importance as you get older. Visit Trinity Medical Group today for a check-up and to get more healthy eating tips that are personalized for your age and your lifestyle. Also check out our new Blog Post on Healthy Eating Tips For Seniors.
 

Ebola: Does Mounting Evidence Suggest A False Flag Hoax?

Posted by: healthy editor Posted date: February 23, 2017 / comment : 0 , , , , , , , , , , , , ,


Originated in March this year in Guinea then spread to Liberia and Sierra Leone West Africa, the out-of-control Ebola outbreak death-toll has increased exponentially now reaching well over 4,000 while many countries are indeed on red alert in anticipation of a global pandemic...

Having said that does the evidence surrounding the outbreak suggest a false flag hoax more so now than ever? Let's look into it.

The False flag hoax and its history

History has shown us that false flags in the form of fake diseases are nothing new. Remember SARS, the bird flu and then there was the so called swine flu..?

Typical of false flags the hidden powers that be had secretly created an enemy in the form of a virus with all the media hype and fear mongering needed to create a mass panic which caused people to rush in for their vaccinations as protection. However, nothing ever came of these diseases because they never existed. The invention of these diseases and mass panic was created for huge profits in vaccine treatment sales.

Here we go again?

-Is Ebola another false flag created to bring down western world countries by fear, introduce more laws that take away your freedom and implement martial law..? What will be put in the vaccine?

I certainly don't think that false flags are so 'in the vernacular' that they won't be used again.
Polymerase chain reaction (PCR)

We're not being told by mainstream media that the PCR diagnostic test used to identify the Ebola virus is greatly unreliable and wildly inaccurate. So those said to have Ebola identified by using PCR could be falsely diagnosed. Instead of Ebola, the test could be indicating a number of other conditions such as a heavy cold, flu or reactions to contaminated drinking water...

The inaccuracy of PCR is supported by an August 2014 Department of Defence protocol document entitled "Ebola Zaire (EZ1) rRT-PCR (TaqMan®) Assay on ABI 7500 Fast Dx, LightCycler, & JBAIDS: INSTRUCTION BOOKLET" which can be downloaded online for free.

-Basically, in so many words, it states that the PCR test should only be used as a back up to supporting evidence already confirming Ebola.

Confirming evidence should include signs of blood haemorrhaging, a history based on the likelihood of contracting the disease by means of exposure... further biochemical evidence, signs and symptoms... Then there's been the 'presumptive cases of Ebola' based on evidence not related to the disease.

Why have these protocols been so blatantly ignored?

-At this point you may comment if it's not Ebola then what are these people dying over.

Instead of thinking in terms of 'one factor' it could be a number of factors. It doesn't have to be one single virus. Could it be related to extreme poverty? That many of the natives may be ill and dying over dysentery, mal-nutrition, parasitic infection or other poverty related illnesses?

I consider the one factor only, a single virus, to be highly suspect...

Big Pharma profits

With the anticipation of a global pandemic, comments have been made such as those by Dr. Anthony Fauci, director of the U.S. National Institute for Allergy and Infectious Diseases alluding to the manufacture and introduction of a fast-tracked countries-wide Ebola vaccine. It so happens that this guy has an experimental vaccine on the go tied to GlaxoSmithKline. On the subject of 'who will gain?' did you know that the WHO (World Health Organization) directors who may well implement mandatory vaccinations throughout the world have ties to pharmaceutical companies? The CDC is another organisation who stands to gain greatly in the potential cash-cow.

-I find this quite horrifying. What about potential vaccine damage? For example, are you aware of the 100's and 100's of children now suffering narcolepsy as a result of a fast-tracked swine flu vaccine? There have been other adverse effects such as the 1000's of miscarriages reported...

Think of the fear mongering, emotional blackmailing or bullying; threatening to ostracize children from day-care or school and adults from work or even the threat of imprisonment should the new toxic vaccine be refused.

-All this over what looks like a bogus disease?

Suppression of natural cures

To achieve maximum profit from vaccine sales the powers that be in conjunction with big pharma will not allow any cheap, natural alternative treatment: Efficacy will never come into question.

For example, well respected Dr Rima Libow, medical director for the Natural Solutions Foundation, has produced evidence to show that nano-silver can effectively treat sufferers. However, the WHO recently stopped mass shipments of the nano-silver solution from getting into West Africa. The effectiveness of nano-silver had also been supported earlier on by the US government showing how it could also be used to treat other forms of hemorrhagic fever.

-Not one single mainstream media outlet has ever reported this while most of conventional medicine remains ignorant to these findings.

Flights are still allowed out of West Africa...

In spite of high level Ebola threats authorities are still allowing flights out of West Africa and into other countries. Using computational analysis PLOS has stated that if authorities implemented an 80% restriction in flights out of Africa and into France and the UK then the risks could be lowered by as much as 25% and 15% respectively.

In the USA the WHO and Obama have done nothing to block incoming flights from West Africa. Why isn't the President doing something to protect the American people? Thomas Eric Duncan named as America's first Ebola victim just before his death when entering the US from West Africa was allowed walk around airports and in amongst the general public without ever getting approached by US security personnel questioning where he had come from and establishing his health conditions.

No border control

It has been said that Obama has also neglected federal guidelines and protocol related to the bioterrorism threat and not implemented southern border control.

Could this be a deliberate act of treasonous negligence suggesting a false flag or is it ineptitude?

-I find it difficult at this present time to make any other conclusion than a global pandemic false flag.

If you liked reading this article then go to http://www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more... Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/

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Exercise Tips Without Joining a Gym

Posted by: healthy editor Posted date: August 05, 2016 / comment : 0 , , , , , , , , , , , , , , ,


Exercise. I know.... I know, that word makes most people cringe, but it doesn't have to be that way. You don't have to join a gym, you can exercise at home. Many people pay high gym membership fee's and never go back!! That's just crazy!!

No, I'm talking about the things we do everyday, like . This is known as low impact exercise and is especially good if you are extra weighty as they will put very little or no stress on the Hip, Knee and Ankle Joint.
Walking, Gardening, Swimming or riding our Bikes

Anything that raises our heart rates, gets you slightly out of breath and makes you feel warmer is classed as Exercise, but whatever activity you choose, you should always, always start slowly and build up gradually, even if it's only Walking. Start off by doing 30 minutes and build up from there. If you take on too much, too soon, you could injure yourself by pulling a muscle, then you won't get any Exercise done at all.

I think 30 minutes per day for 5 plus days a week is good enough. Even with a busy schedule, I'm sure most people could fit in 30 minutes per day, even if it just means walking briskly around your house or garden, or going up and down the stairs a few times.

The benefits of exercise are endless. You will be amazed at how much better you will feel after you get into the swing of it. Talking about swing, keeping fit should be fun, so when I do my 30 minutes, I just pop on my favorite CD and dance to my hearts content. "Exercise isn't Exercise when you are enjoying yourself".

Water is essential for your good health and well being, but even more important when you are Exercising, as you will need to replenish what you are losing through sweat.

For healthy exercise, before you start your 30 minutes, it's important to do some warm up stretches, to warm your muscles through and get them ready for action and is equally important to do more stretching at the end. Do this for about 10 minutes each time and it will help prevent any muscle stiffness. So go find yourself a dance partner and Have Fun getting fit.



Health And Lifestyle Guide - About Organic Food

Posted by: healthy editor Posted date: July 31, 2016 / comment : 0 , , , , , , , , , , , , , , , ,


We all know that what we eat affects the overall health of our body. This is the reason many health groups and healthy lifestyle practitioners clamor for people to choose organic. However, in the endless sea of labels and ingredients claiming to be organic, it can be confusing for an average Joe. With that in mind, this article can help one to make better and smarter choices with regards to the food they consume and make a better commitment to stay healthier.

Understanding Organics

Do you know that the way a produce came to be has an overall impact to your body's health? Not only that, but it also affects the environment. You may see plenty of produce labelled "organic" while others may have "100% organic" on it. The term "organic" is simply a way for manufacturers to tell consumers how produce are grown and processed. Organic produce are grown from natural surroundings, using natural fertilizer and water resources to grow it. Some produce that are termed as "100% organic" means that all materials used came from organic resources and processing of the food is done naturally. Organic meats, for example, means that the livestock are given natural food, are free range and not subjected to any man-made hormone growth products or vaccines.

Why Go Organic

Many studies show that going organic has several advantages compared with consuming conventional products. For one, organic food is healthier because it has no chemicals or preservatives added to it. Many farmers use pesticides or insecticides to safeguard their crops from insects. Although this produces ideal yields, residues from the chemicals used can affect the health of the consumer especially those with food sensitivities. Studies show that low exposure to pesticides can increase the person's risk to cancer and even more so for pregnant women and young kids. Chemicals from fertilizers are also harmful to the environment causing ecological imbalances such as increased soil erosion and other environmental problems.

The need to feed the world's ever increasing population has also paved the way for Genetically Modified Organisms or GMOs. These plants or livestock have their DNA tweaked to ensure better resistance to bacterial strains thus increasing the chance of higher yields. Although this helps in sustaining the world's population, GMOs also open up the possibility of other health risks that might be less responsive to existing treatment. Eating organic food that is GMO-free means less exposure to future health problems.

Food Labels

Food labels are a great source for those who want to purchase organically made produce. Industry production standards differ from one country to another and as such it is important to read and understand the fine print. 100% organic means that all ingredients used come from 100% organic materials. Some may also see an approved seal from the country's food bureau like the USDA seal showing that all standards are met and the food item has passed inspection.

Help to Reduce Belly Fat

Posted by: healthy editor Posted date: July 30, 2016 / comment : 0 , , , , , , , , , , , , , , , , , ,


Can You Lose Weight Where You Want?

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right) first. There is hope for losing that belly fat though.

Work Toward Building Muscle and Reducing Body Fat

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature's way of ensuring survival during times of famine. That's why the prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.

The More Active You Are, The More You Get to Eat!

That explains why some people can eat so much more than others yet not gain weight; your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It's often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. Would you rather be Lady No. 1 or Lady No. 2? Which do you think takes up more space, 22 or 36 pounds of fat? I'd say 36 pounds of fat would be a lot bigger package than 22 pounds.


How Much You Weigh is Meaningless

That is why body weight as a number by itself is meaningless, but your ratio of fat to muscle is very important and worth working to change. Strive to decrease your body fat and increase your muscle mass and you'll look better, you'll feel stronger and more energetic and you'll simply be healthier.

You can generally have your body fat tested at fitness centers and most gyms so ask about having it done. It's better to know you have 30% body fat and work to reduce it to 29, than not to know and only think in terms of body weight. Most people who think only of how much they weigh tend to do everything to reduce that weight, and it's usually at the expense of losing more valuable muscle.

The best way to increase muscle and decrease fat is through a consistent exercise program. Start at whatever is your beginning, but do start.

Begin with an overall body conditioning type exercise program, doing whatever you enjoy, whether it be a sport, gardening, weight lifting, biking, hiking, or any other activity. Any physical movement you do regularly counts as exercise even if it is doing laundry or taking out the trash. Get as much as you can out of every chore you do, and stop thinking of it as a chore but instead as an opportunity to move your body.

In the early 1900s a washing machine was a new invention. People used to wash their clothes by hand, and hang them outside to dry. Being a housewife was actually a pretty strenuous job. It's no wonder women were thankful for modern conveniences like automatic washers and dryers, but now we've come to where our daily activities are not taking our bodies at all, so unless we want to get fatter and fatter we must do something about it.

Get Fit and Belly Fat Disappears

It doesn't make sense to drive around and around in the parking lot looking for the closest space when you're on your way to run or walk on the treadmill. Why take the elevator five flights every day at work and then pay a monthly fee to do the StairMaster after work? What if we all started to notice that our world is full of exercise equipment.

We could become so much more fit if we'd just start to notice all the opportunities for physical movement we miss in the name of convenience. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.

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Treatments For Teenage Depression Guide

Posted by: healthy editor Posted date: July 28, 2016 / comment : 0 , , , , , , , , ,


The causes of teen depression are very similar to that of adult's depression. The death of a friend or family member, the death of a pet and loss of a relationship can all be catalysts for Depression. Feelings of guilt, failure, and worthlessness may also lead to Depression.
Abuse, chronic illnesses, and physical/learning disabilities can also cause depressive feelings.
Symptoms of teen Depression are also very similar to those of an adult. There may sleep or diet changes and withdrawal from friends, family, and favorite activities. Their moods may frequently change. Their self esteem is virtually non-existent and they may feel guilt, real or imagined. They can't make decisions, become overly sensitive to criticism. There is a pervasive sense of sadness about the teen who is depressed.

Treatments for teenage Depression can include medications known as anti-depressants.
These medications all work in different ways but are very effective. Unfortunately they also come with very serious side effects. A decision regarding medication can be made with the advice of your child's doctor. Children under the age of 21 should be monitored closely if they on antidepressants because they can cause your child to have suicidal thoughts.

Psychotherapy should be a part of the treatment plan. It can help your teen to learn different ways of solving problems and recognize and change negative thinking. It is important to find a psychiatrist and/or therapist that can develop a rapport with your child.

Part of treating a teen for depression is ruling out any physical causes. Hypothyroidism and Anemia can cause depressive feelings in teens. If nothing is found as physical symptom, other options for treatment should be explored.

Herbal Supplementation is an option with teens. They are all natural. They have few if any side effects. If your child is taking any other prescriptions for other conditions the herbal supplement may reduce the effectiveness of those medications

Conclusion

Treatments (for) teenage depression are very similar to adult treatments as are the causes of Depression. Help is available to you to help you help your teen. It is important that you let your teen know that you love them and that you are there for them. Monitor them closely when they are taking antidepressants because they can cause suicidal thoughts in children up to the age of 21. There is hope for your teen. Recovery is possible.

We have found a pure natural depression supplement that can also help with
anxiety and overall general well being.

How Do You Know if You Have Diabetes?

Posted by: healthy editor Posted date: July 23, 2016 / comment : 0 , , , , , , , , , , , , , , , , , , ,


The most reliable diabetic symptom for diagnosis is high blood sugar levels caused either by decreased insulin production (Type I diabetes), or by the body developing a resistance to
insulin (Type II diabetes). Though high blood sugar is a reliable diabetic symptom when diagnosing the disease, it can often be hard to detect directly. More diagnostic are diabetic symptoms that are side effects of high blood sugar that can act as an indicator to the underlying diabetic symptom, and serve as an early warning to the patient that he or she should get tested for diabetes before the diabetic symptoms worsen into more serious conditions.

Excessive thirst is an early diabetic symptom, especially when there is no obvious cause, such as exercise, hot weather, or other illnesses. Another diabetic symptom is excessive hunger, even when consuming normal amounts of food. Frequent urination is also an early diabetic symptom, and most often manifests itself as frequent trips to the bathroom during the night. Fatigue after meals is another early diabetic symptom. Finally, rapid weight loss without explanation, or any dramatic weight change can also be an early diabetic symptom.

Though these diabetic symptoms can also be related to other medical conditions, patients should be tested for diabetes if any of these diabetic symptoms persist for an extended period of time. Testing for diabetes is a simple procedure, and if these diabetic symptoms are not recognized early on, the disease can progress untreated, potentially leading to more severe diabetic symptoms.

In some cases where early diabetic symptoms are left untreated, neurological diabetic symptoms may develop, such as: blurred vision due to macular degeneration, which can eventually lead to blindness; numbness in the extremities due to peripheral neuropathy; slow-healing wounds and/or persistent and recurring yeast infections in women due to a suppressed immune system; and dry, itchy skin due to diminished sweat gland function as a result of peripheral neuropathy.

If you or anyone you know is chronically affected by any of these diabetic symptoms, they could be suffering from untreated diabetes and should see a doctor immediately. If left untreated these diabetic symptoms could progress into more serious and potentially life-threatening conditions.

Overcoming Anxiety Attacks - Knowing Where to Begin

Posted by: healthy editor Posted date: July 22, 2016 / comment : 0 , , , , , , , , , , ,


When you struggle with them, overcoming anxiety attacks are all you think about, but it is not easy to do when you do not know where to begin. There are a great number of options available these days, so finding one that works for you can be difficult.

Getting an understanding of why these attacks happen, helps to work out what to do alleviate anxiety attacks, no matter how bad they might be.There are certain tips and tricks that will help overcome anxiety attacks in a way that can make them go away and not come back.

So, why do we experience or develop anxiety attacks?

Largely, they are a result of how we live and what we do every day. They can also occur as a result of a major traumatic event especially if the person struggles to cope with it, but usually it just a result of accumulated stress.

Many people these days work too hard, stay up too late, push themselves too long, continually expect too much of themselves, and worry too much - and they do this each and every day!
And they tell themselves that it will only be for a little while, or till they have reached this goal, or have that 'thing'... until their bodies and their minds 'yell' - Enough!!

Continuing to live like that, means the body and mind are in a continual state of over-stimulation, and eventually it will lead to worrying about not getting things done, or to start fantasizing about things that may or may not happen.
Then there are other things that can happen on top of all of that, that will keep making the anxiety worse until whatever is wrong is finally confronted.

Overcoming anxiety begins with finding out what causes the anxiety to begin with. Is the cause the mind and nervous system being continually over-stimulated, or is it whatever is driving that behaviour in the first place?

There was a time when I tried to do full time study, part time work and still be a full time mother, and within eight months I had crammed so much into my mind and my day that my system could no longer take it.

My mind shut down, and I had anxiety attacks which made me feel absolutely terrible, terrified and out of control - I had what was defined as 'burn-out'. One of the best tips I received at that time was to 'ground' myself where I was. I needed to slow my thinking down and to start taking care of myself very basically.

My 'cure' was to change doing what was causing the over-stimulation and the anxiety, and just get back to basics - my body needed activity and rest and eating properly.

Relaxation and exercise were the first things I focused on, and these two are some of the most important things you can focus on in the beginning. Getting these in balance helped me cope with the anxiety more easily.

Starting to eat better and staying away from foods that did not 'feed' me, or that made things worse like caffeine, was also important in helping restore that balance.

My basic routine to begin with included - eating good food at least three times a day so that my body was not stressed by irregular intake of food and poor quality food, exercise like going for walks to stimulate blood flow and relax and release tension from my body, and rest, getting enough sleep to help my mind slow down and recover.

Some of the worst times were at night, waking up suddenly, feeling cold and shaky and my heart beating fast and feeling like I was only 'half there'. It was easy in the middle of the night for my mind to race and for feelings of panic to grip me.

One of the things I would do was tell myself where I was (grounding), I would wrap myself in something warm and comforting, and make a warm milky drink and sip that slowly. I would walk up and down the hallway to release the physical tension (fight or flight syndrome - boosts energy levels in the body and walking helped relax and release that energy) till I was calm enough to climb back into bed to sleep. (Oh, and I found for me that when I walked and prayed that helped me calm down a lot faster!)

Some of the other ways you can help yourself sleep better at night is - have a warm shower before bed, sleep in a warm bed in a cool quiet room and try some relaxation techniques before getting into bed.

I found overcoming anxiety was not easy at first, but when I finally realised that the attacks themselves could not harm me, I stopped getting them. There are things that can be done that will make it easier to overcome anxiety attacks and ensure that they never come back.

Hypertension - The Silent Killer

Posted by: healthy editor Posted date: July 21, 2016 / comment : 0 , , , , , , , , , , ,


Hypertension is another name for high blood pressure, that is, the blood pressure is higher than normal or at an elevated state. Hypertension tends to affect the working age group that is often associated with high-stress conditions in the workplace. If hypertension is not controlled, those suffering may become a huge burden on the health system due to serious health problems. Hypertension is classified into two types, primary and secondary. Primary hypertension is high blood pressure that shows no specific cause. However, certain diet drugs can be suspect. Hypertension is not caused by tension or stress, even though some believe it is. Secondary hypertension may be the result of an underlying or dormant disorder. It is estimated to affect more than 50 million Americans and is one of the leading causes of cardiovascular and renal disease. It is also a leading cause of stroke, heart disease and kidney failure.

Hypertension can exist in several different forms and symptoms do not appear until it is severely high. It is common in older people and is widely associated with vascular dysfunction in the coronary circulation. When there is excessive pressure against the blood vessel walls and persist over several weeks to months, hypertension is diagnosed. Pressure inside the eye causes both retinopathy and ocular complications. Hypertension can be a serious condition since it can cause damage to many body organs including the kidneys, eyes and heart, among others.

Hypertension is the single most autonomous and important risk for cardiovascular disease, as well as congestive heart failure and even kidney failure. Other factors credited to hypertension are high salt intake, obesity and genetic vulnerability. It can continue for years and not be detected due to lack of symptoms, unless damage has occurred. It is a medical condition that can be a symptom of a dormant disease. The worst effects of hypertension are on the heart, kidneys, eyes and brain. Hypertension is a leading cause of deaths in adults, is a major health care problem and is the single most significant contributor to stroke, one of the biggest killer diseases known to man.

Shortness of breath upon exertion is the most common symptom of pulmonary hypertension and virtually everyone who has the condition develops it. Symptoms may include mild fatigue, dizzy spells, fainting, rapid heartbeat, ankle or leg swelling, bloating, tremors, stooped posture, slowness of movement as well as muscle rigidity. Primary pulmonary hypertension is found two times more often in women as men over age thirty-five. During pregnancy, primary hypertension may be most responsive to dietary calcium.

Diagnosis is by physical examination and renal imaging or measuring the blood pressure. Just about every physical examination includes checking the patient's blood pressure. A doctor may suspect pulmonary hypertension in people who have an underlying lung disorder. Portal hypertension is implied by the presence of known chronic liver disease such as enlarged spleen.

Treatment varies according to the stage of the disease. Hypertension is controllable with treatment, which may require periodic adjustment. The treatment is often associated with weight loss and increased exercise, but a doctor should be consulted even in cases of pre-hypertension. Hypertension is a very serious condition and should be taken seriously by both patient and doctor. It is commonly treated with drugs that decrease cardiac output and controlled with medications, dietary and lifestyle changes such as giving up smoking, lowering cholesterol and salt intake and exercising on a regular basis. Treatment of patients with primary hypertension is usually directed at the underlying disease. Treatment of high blood pressure significantly reduces the risk of heart problems and stroke. Opening the obstructed renal artery, with or without a stent, usually relieves hypertension.

Some patients may experience excessive daytime sleepiness, loud snoring, morning dry mouth or headaches, chronic nasal obstruction, irritability, depression or impotence. Patients with a diabetic nerve injury will improve if their diabetes is better controlled. Those patients that are overweight, have high stress levels and high intake of caffeine or alcohol, smoke or do not exercise regularly must change their lifestyles to decrease the risk for hypertension. Patients who experience extreme dips in blood pressure at night and extreme surges in the morning, as a rule, stay in the hospital overnight to quickly resume normal activities.

Alcoholism And How It Develops

Posted by: healthy editor Posted date: July 20, 2016 / comment : 0 , , , , , , , , , ,


Alcoholism has a number of definitions, depending on who is defining it. To those who witness it firsthand, it seems like a form of escalating madness. Even within the medical community there are differing viewpoints about alcoholism. Psychiatrists may focus on the psychological components of alcoholism and an alcoholic's interaction with life and society. Other doctors may view alcoholism purely as a physical addiction and choose to treat it with drugs. Usually both approaches are used, particularly with advanced alcoholism. Various political and religious groups may choose to view alcoholism in a different light. Due to the failure of prohibition few politicians would condone a return to it, however even today some jurisdictions do limit public drinking to maintain public order.

The abuse of alcohol is probably as old as agriculture, when human beings first made alcohol. Some people believe that alcohol production became a way of purifying water. This would have protected early humans from the risks associated with catching intestinal parasites from drinking water.

Some human genes seem to cause some individuals to fail at producing chemicals within their brains that alcohol can mimic. This is what is meant when an individual is considered to have a genetic vulnerability to alcohol addiction. There have been several genes identified that are linked to this vulnerability.

Although there may be a genetic vulnerability to alcohol abuse in some people, few experts on the subject would consider genetics to be the sole cause of alcoholism. The social groups that the individual belongs to and the culture within those groups in relation to drinking, may also have an impact on the drinker. These social groups would also include relatives. It may be difficult to separate a genetic vulnerability and a tendency in some families to drink on a variety of occasions and maybe frequently. To say it runs in the family may not be identifying much in terms of exact causes.

There seems to be ample evidence to suggest that social behaviors of some groups, as well as psychological vulnerabilities of some people, can contribute to the development of alcoholism. The vulnerability of an individual may be enhanced by poor emotional health. Emotional health can be effected both by external events in an individual's life and by their personal reaction to these events. Examples could be unhappy employment or job loss, the decay of or loss of a romantic relationship, or even health problems. Part of the issue is the problem itself, but a portion of the responsibility lies with how the individual chooses to cope with the problem.

The damage to the body, brain, social life and finances of an alcoholic can be devastating in the long run. The longer that the alcoholism goes on, the greater the resulting damage will be. With exception to drinking and driving convictions, modern societies have no mechanism to compel an alcoholic to seek treatment - regardless of how much damage they've done to their lives.

Cures for alcoholism always carry with them the potential of failure; a percentage of alcoholics will always start to drink again. Some organizations, such as Alcoholics Anonymous, favor complete abstinence. Others recognize that some renewed drinking, as long as it is moderate, is not necessarily a failure.

Grappling with alcoholism is a life long struggle for those who suffer from it. Unfortunately those who wrestle with this illness may suffer considerable damage before summoning the resolve to attempt recovery. Science and medicine continue to make advances in coping with alcoholism, but the real effort is in the life and resolve of each alcoholic trying to get better.


Aromatherapy Massage - Benefits

Posted by: healthy editor Posted date: July 20, 2016 / comment : 0 , , , , , , , , , , , , , , , ,


An aromatherapy massage combines the benefits of massage therapy with the use of essential oils. 

They can have many different effects on the mind, body and spirit, and make an aromatherapy massage an uplifting experience.

Essential oils are an aromatic essence distilled from a single botanical source and are renowned for their sedative, stimulating and analgesic properties. They have many different therapeutic uses.

A few drops in the bath, for inhalation, or added to creams and lotions can be very pleasant, but the most relaxing and therapeutic use is through aromatherapy massage.

The Benefits of Aromatherapy Massage

Massage, dates back around 4,000 years where massage was used in traditional Chinese medicine where it was used as a healing therapy.

The benefits of massage affect the body as a whole and it particularly influences the activity of the following areas of the body:

Musculoskeletal, circulatory, lymphatic, and nervous systems.

Massage is a 'hands-on' therapy and there are many variations, ranging from a gentle stoking and kneading of muscles to firmer, deeper, manual techniques.

Many studies have shown that massage therapy is an excellent way of reducing stress. Many people from all walks of life enjoy regular massages for this reason.

With the correct techniques and the right blend of essential oils, an aromatherapy massage can provided symptomatic relief to a variety of problems.

Stress for example, can cause and exacerbate many chronic problems including digestive problems, migraines, hypertension, back ache and muscle tension.

An Aromatherapy massage can be an effective way of inducing relaxation, combating stress and ensuring continuation of good health.

Aromatherapy Massage - What You Can Expect

On your first visit for an aromatherapy massage, you will be expected to provide your therapist with in-depth information into your current state of health and wellbeing.

This is likely to take the form of an initial consultation. During this consultation, your therapist will need to ascertain if you have any illnesses or injuries that may affect the massage.

Your therapist may also want you to consider what factors in your life may be contributing to the symptoms you are experiencing. For example, backache or muscle tension might be related to stress at work or family worries.

The therapist will be looking to treat you as a 'whole' - mind, body and spirit. He or she will blend oils to relax and calm, to ensure you get the best from your aromatherapy massage.

A good therapist may also make suggestions for dealing with the issues that are contributing to your symptoms. They may suggest alternative forms of treatment or help.

Aromatherapy Massage - How does it work?

Armed with the information gathered from your consultation your therapist will select and blend essential oils that they feel best meet your individual need.

The essential oil blend will be added to a 'carrier oil' and this will be used for your aromatherapy massage.

During the aromatherapy massage, much of the essential oils are inhaled and absorbed through the mouth and nose stimulating the production of relaxing, sedative euphoric or sedative neuro-chemicals, providing beneficial mental and emotional effects.

Aromatherapy Massage - Choosing a Therapist

Massage is a very personable experience. It is important that you choose a therapist whom you are comfortable with, as you will be expected to remove some of your clothing, but only as much as you feel comfortable with.

Clear communication, understanding and consent are vital and you should feel confident to advise your therapist if any specific technique hurts, or you feel discomfort at any time.

An aromatherapy massage usually lasts about one hour, but can be shorter or longer on request. After the session, your therapist may suggest a blend of oils that you can continue to use at home.

The amount of sessions you have will depend on your personal circumstances. Many people recommend the use of aromatherapy massage as a maintenance tool to be used as often as possible.

Finding the right aromatherapist for you

You should take the time to find a therapist with the appropriate skills and training. If in doubt you should ask to see any relevant certificates of training.

There are various professional bodies that you can contact for details of aromatherapy massage and a number of organizations will provide an aromatherapy massage in the comfort of your own home.


List of Gout Diet Foods to Eat and Gout Foods to Avoid

Posted by: healthy editor Posted date: July 18, 2016 / comment : 0 , , , , , , , , , , , , , , ,


A correct diet for gout is needed to help prevent gout from seriously damaging your health. Here you'll find a list of gout diet foods to eat and foods to avoid.

WHY YOU NEED A GOOD GOUT DIET

Your agonising symptoms of gout are caused by uric acid crystals that have formed in your joint(s), which can form when you have high uric acid in your blood. This usually occurs when your kidneys either can't excrete excess uric acid from your body effectively enough, or, your body is manufacturing too much acid for your kidneys to be expected to handle.

Uric acid is produced as a result of the natural breakdown of chemical compounds in your cells called 'purines,' but, they also exist in our foods at varying concentrations or levels. Some have high / very high levels, others have moderate, and others relatively low purine levels.

The trick is to identify those foods that have high / very high purine levels and avoid those. And supplement with those foods that have relatively low levels. And to help you do this I've listed the foods you can eat with gout, and, the foods to avoid for gout...

GOUT DIET FOODS TO EAT LIST

These are some of the low-purine foods that go to make a good gout diet:-

Complex carbs (cereals, rice, pasta, vegetables, fruits, etc. - not white flour products)
Low fat dairy produce (low fat cheese, milk, yoghurt, etc. - but not soya)
High vitamin C foods (fruit, potatoes, red bell peppers, red cabbage, etc.)
Essential fatty acids (nuts, seeds, flax-seeds, tuna, etc.)
Vegetables (celery, cabbage, parsley, kale, other green-leaf vegetables, - but not cauliflower, asparagus, spinach, mushrooms)
Fruit (especially cherries, strawberries, blueberries, grapes, other blue / red berries)

LIST OF GOUT DIET FOODS TO AVOID

These are some of the foods, that are high / very high in purines, and should be avoided:-

Red meat (burgers, mincemeat, game, etc.)
Offal (liver, heart, kidneys, etc.)
Poultry (duck, goose, etc.)
Some fish (herring, mackerel, anchovies, sardines, etc.)
Shellfish (mussels, shrimp, scallops, etc.)
Gravy (broth, consomme, etc.)
Yeast (baker's and brewer's)
Dried legumes (peas, beans, lentils, etc.)

OTHER ISSUES AFFECTING YOUR GOUT

A good gout diet is an essential starting point in helping to get rid of the symptoms of your current gout attack, and, to prevent frequently recurring gout attacks, which can lead to permanent joint damage, kidney problems and hypertension, etc. Plus, once having had gout you're chances of more attacks are markedly increased.

But there are several other important issues to consider to give you the best possible chance of preventing recurring gout. These are things like your lifestyle, your weight, stress, medications being taken, family history, underlying medical conditions, and so on. You need to investigate these and sort them out.

You're in luck though. There's a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

So, in order to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.

Hyperbaric Oxygen Therapy Makes Things Easy

Posted by: healthy editor Posted date: July 17, 2016 / comment : 0 , , , , , , , ,


Are you having someone old in the house and has Alzheimer's disease? Having a hard time adjusting to your new patient? Then here are some tips to make things easier for you and the whole family.

In its early stage, your loved ones with Alzheimer's disease can still perform a lot of daily tasks that allows them to function independently. But these abilities dwindle as time progresses. It may already be advisable to treat the patient with hyperbaric oxygen therapy. One thing that is good about hyperbaric oxygen therapy is that you can own it personally. You can buy or rent your own hyperbaric chamber. Then you can place your personal hyperbaric chambers at your bedroom or the office. Having your own personal hyperbaric chamber will make things easier because you don't need to travel to get treated you can just get it straight from home.

By the way, hyperbaric chamber are available in two sizes, the single and the double bag. Hyperbaric oxygen therapy is an alternative medication that is U.S. FDA approved and requires no surgery. Sessions only lasts for less than an hour.

Still about making things easier, a good tip is to schedule wisely the tasks and routines for the loved one who has Alzheimer's disease. This tip comes with determining the time and day which the patient is calm and agreeable. With such information, now schedule the difficult tasks like bathing and medical appointments around that time period. This tip will really make things easier.

That is just about it for now. I'll be writing more soon about the topic. Have a nice day! Good luck!

Hyperbaric Oxygen Chambers - Hyperbaric Oxygen Therapy helps Autism, Cerebral Palsy, MS, Parkinsons, Athletic Performing, healing of wounds, used as immune defense and much more. Visit our site at http://www.BalancedHealthToday.com - Hyperbaric Oxygen Chamber Articles - to learn more about our lowest market priced single and double chambers.
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