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Benefits of Drinking Enough Water

Posted by: healthy editor Posted date: March 13, 2017 / comment : 0 , , , , , , , , , , , , , , , ,



Our bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water, our bodies are approximately 60% water, this alone should stress the importance of staying hydrated, if we are 60% water it would stand to reason water is very important to the healthy function of our body.

Even though it is staring us in the face, many people around the world do not get enough water. Now we are not talking about the individuals that do not have access to clean water (they want to drink water it is just not available). We are talking about the people around the world for whom water is readily available, and yet they choose to drink unhealthy alternatives such as soft drinks.

Even drinks like Gatorade and PowerAde do not yield that many health benefits for the average person as water does. Sports drinks are packed full of electrolytes and performance enhancing nutrients that is true. They are also packed with preservatives and chemicals that our bodies don't need, so unless you are an athlete (or have an illness) there is absolutely no reason to drink them. Everything that they provide is readily available from more natural sources and in quantities that make more sense for the average person. Leaving out all of the negative aspects.

We have put together a list of the various benefits of drinking water. Hopefully some of these will strike home and help you to realize you need more H2O in your life.

Fluid Balance - As stated we as humans are 60% water and we need to consume between 9-16 glasses of water a day to maintain a healthy fluid balance. This helps our body transport nutrients better as well as keeping us feeling better.

Calorie Control - Forget the latest diet fad, drinking a glass of water before every meal will help you feel full. This means you will likely consume less calories.

Muscle Fuel - When we exert physical force using our muscles they use the water that they normally store. Drinking enough water will help prevent cramping during a workout, and it will also limit the amount of muscle fatigue you feel later on.

Kidney Function - Our kidneys process 200 quarts of blood every single day. They filter out all the toxins that we take in. However, in order to remove those toxins from out body the kidneys need to be able to make use of water to transport the toxins to the bladder where we expel them.

Fatigue Relief - Set the coffee down, our bodies don't "need" caffeine, it is a drug that tricks our body into feeling more awake and energetic. You don't need it though, drinking enough water every day will give you the same feeling of alertness and energy.

Boosting the Immune System - This ties back into the first point we made. Our bodies are mostly water, so it would stand to reason the white blood cells that make up our bodies defense against illness need water to function at their best. Drinking enough water can be crucial to maintaining your health.

These are but a few of the reasons we should all make sure that we drink enough water every single day. Don't wait go grab a glass!

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What's the Best Treatment for Dandruff?

Posted by: healthy editor Posted date: December 17, 2016 / comment : 0 , , , , , , , , , , , , ,


Dandruff affects the scalp and causes the scalp to flake - it is a common condition. Our skin cells are continually renewing themselves. When the skin cells on our scalp are renewed the old ones are pushed to the surface. If you are a person who suffers with dandruff the renewal process is faster, making the dandruff more of a noticeable problem.

The exact cause of dandruff is not known, although it is believed by some professionals to be associated with an over-growth of Malassezia, which is a fungus commonly found on the skin and scalp. Dandruff can be a long-term problem or it can be the result of certain lifestyle changes or stress. If you have dandruff you may also notice itching and redness on the scalp. Excessive flaking may be caused by an underlying illness or condition, such as psoriasis, a fungal infection, or even head lice.

Having dandruff can be a real blow to a persons self-esteem, knocking ones confidence. Therefore, finding an effective treatment for dandruff may be important for both physiological and psychological reasons.

How to help prevent Dandruff.

Before we start with the cures and for getting rid of dandruff let's have a quick look a some of the steps we can take to help prevent dandruff.
  1. When you shampoo your hair, try not to scratch your scalp too much.

  2. Try to avoid putting to many chemicals on your hair such as hair dye.

  3. Try to manage your stress better. Good quality sleep and meditation could help you de-stress.

  4. Brush your hair at least once a day. Shampoo it at least three times a week.

  5. Cut down on your use of hair products such as gel and spray until your dandruff calms down.

  6. Clean your comb everyday. Try using a good quality barbicide (The blue liquid you may have seen your barber or hairdresser using to store their combs and clippers etc)

  7. Get more Vitamin B in your diet. Include more seafood, fresh vegetables and nuts in your diet.

  8. Don't wash your hair in hard water. If you live in an area with hard water, have a filter fitted, or wash your hair with bottled water.

  9. Change your shampoo. Sometimes you may be using a shampoo which just doesn't agree with your scalp and can actually agitate the sebaceous glands and cause dandruff. Once you've found a shampoo that works for you, stick with it.

Okay, that's the preventative stuff out of the way... what about the cures?

How to get rid of Dandruff Naturally.

For those of you who prefer to do things the natural way there are plenty of options available to you. If you prefer to using commercially available medicated products instead of going the home remedy type route, then you can skip the next few paragraphs.
  • Yogurt makes an excellent hair conditioner. After washing your hair, try rubbing some plain yogurt into your scalp. Leave it for 10 of 15 minutes to do its stuff. Rinse your hair through with a vinegar water mix (you don't need much vinegar, just a tablespoon in a bowl of water). After you've rinsed with the vinegar water, rinse it again with warm water until it's clean. You can then wash your hair through with a little shampoo if you wish.

  • Boil the peels of a lemon or two in 1 liter of water for 15-20 minutes. Let it cool and rinse your hair with this solution about once a week.

  • Mix the juice of half a lemon with 4 tablespoons of warmed olive oil (obviously not hot, just warm. You don't want burn yourself). Rub the mixture into the roots before washing your hair with a mild shampoo.

  • Get some boric acid powder. This is available at the chemist or online and it is usually used as an eye wash. Warm any natural oil such as olive oil, coconut oil or castor oil, add one teaspoon of boric powder and allow it to dissolve. Part your hair into separate sections and apply the oil and massage it well into the scalp. Keep it on for 2-3 hours or ideally overnight if you can, and then wash your hair in the morning. Do this procedure once a week and if your dandruff is stubborn, try it twice a week.

  • Mix two tablespoons of malt or cider vinegar into a mug of warm water. After you have washed your hair and rinsed it of shampoo, do a final rinse with this vinegar mix. Do this two of three times a week.

  • Take 2 tablespoons of fenugreek seeds, leave them to soak overnight. In the morning grind them into a fine paste. This paste should be applied on the scalp and left for half an hour. The hair should be then washed thoroughly with mild shampoo.

  • Add a drop of tea tree oil to your regular shampoo. Tea tree oil has been used for centuries and is a highly effective anti-septic and anti-fungal substance. It's works great to combat dandruff.

Over the Counter Remedies.

If the natural home-remedies aren't helping to get rid of dandruff, you might want to try some of the many medicated shampoos that are available over the counter, T-Gel and Head & Shoulders being two which spring to mind. Try to get a trial sized sample of any brand medicated shampoo before making a purchasing. Some brands my work better for you than some others, because they can be quite harsh some medicated shampoos may even worsen your dandruff problem by irritating your skin. So shop around until you find one that works.

What if treatments don't work?

If you have tried all the above methods and nothing has seemed to work for you it could mean there are underlying problems. You may need to speak to a doctor or dermatologist so that they can diagnose what the problem is exactly.

Possible Dermatologist Concerns for Babies

Posted by: healthy editor Posted date: December 10, 2016 / comment : 0 , , , , , , , , , , , , , ,


A dermatologist is the medical specialist that we go to when we have concerns about our skin. They are educated and trained to diagnose, maintain and treat or correct any conditions that appear in this area. Since the dermis is the first line of defense that our body has against diseases and other sicknesses, it is understandable that we get concerned when we find something unusual or new with it. For the most part, adults have developed a good defense against many of the outside factors that tend to make our outer layer break out or develop rashes. Babies on the other hand have little or no immunity when they are born with regards to skin infections and other diseases that occur in this organ.

Possible Conditions

A diaper rash is one of the most common things that can happen to the infant's dermis during its first year. A dermatologist is usually consulted to bring it under control since babies feel discomfort and sometimes pain when the rash becomes too prominent. The main cause of this condition is the predictably warm and moist atmosphere that occurs within the diaper that comes in close contact with the infant, namely the buttocks and genital area. If the diaper is soiled by urine, many parents do not immediately notice this or do not change it yet thinking that the diaper is absorbent.

Although the diaper does absorb the urine, the outer layer closest to the skin retains some of the moisture and the elements of the urine which can cause sensitivity. Prolonged or regular exposure to this environment can trigger the rash. Feces should not be allowed to stay too long in contact with the dermis in order to prevent the rash getting worse. Changing soiled diapers often is the best thing that parents can do for their babies.

Another condition that warrants a visit to the dermatologist is intertrigo. This is a condition that develops in chubby babies or in those that have plenty of creases that do not often see the light of day or are not exposed to air. The most common areas for these to develop are the neck and groin areas where he baby may be sweating excessively or may have drooled on. A barrier cream made of zinc-oxide may be recommended by the doctor to prevent the rash from developing to a raw one. 
Cradle cap is a rash that often develops in the babies' head and sometimes eyebrows. For some, it may look like a mild case of dandruff but a dermatologist will say otherwise. Although the cause is not known, a local remedy is to rub a little olive oil or baby oil on the area to relieve the scalp and eyebrows of the scaly growth. Do not let the oil come close to the eyes.

These are just a few of the more common kinds of skin conditions that parents should be aware of. They do not need to panic when these occur, just bring the infant to the dermatologist to get a proper diagnosis.

Breakthroughs In LASIK Surgery

Posted by: healthy editor Posted date: August 10, 2016 / comment : 0 , , , , , , , , , , , , , , , , ,


LASIK surgical procedure is actually fairly new, if compared to the hundred years that refractive surgery treatment in general has been in existence. Since the FDA's approval of the Excimer Laser in 1995, nevertheless, LASIK has already made leaps and bounds with regard to breakthroughs.

What Is The Excimer Laser?

The Excimer Laser is actually a process using a broad beam of laser energy to be able to reshape the cornea. It has quite a bit of technical hardware and software required for this method, and also the electricity coming from the laser rapidly wore down all of the optical mirrors and lenses used in the procedure. As a result of continual fixes being made to the units, this got to be fairly pricey.

In 1998, the FDA approved a whole new selection of Excimer Lasers that employed a very accurate laser. All of these more recent Excimer Lasers employed a form of scanning system to discover the specific placement of the eye which really needed modification, and as soon as that point was determined, deliver the ray of energy to it. This method was actually a great deal more patient friendly, because there was indeed significantly less anxiety on the individual to remain perfectly still, because the piece of equipment calculated a person's eye defects on its own. It actually was far more accurate when compared to a laser
eye surgeon previously could possibly be plus didn't come along with as much deterioration than the prior lasers did.

Higher Speeds Lasers

Yet another advancement in LASIK is definitely the development of a higher speed laser. Throughout the 90's, laser devices would typically need to have between 30-90 seconds of being exposed, based on just how major corrections were. At this point, laser treatments need to have between 2-30 seconds of exposure. That's really considerable, specially when considering the fact that when the longer the cornea is subjected to this type of atmosphere, there can be increased assortment regarding results.

Utilizing Wavefront Technology

Wavefront technological know-how is an additional advancement in LASIK. Wavefront technology draws on a theory employed by astronomers for several years. Light is sent inside the patient's eyes, and also the light that is replicated back to the PC is in fact recorded. With such calculations, the laser eye surgeon will be able to identify virtually any errors or distortions in the individual's vision.

Utilizing this type of data, the computer could certainly create a 3-D map of the individual's eyes. The technological innovation has the ability of computing aberrations for example nearsightedness and also farsightedness, and halos and starbursts. Wavefront technology has generated exceptional final results. In VISX's FDA medical study, a year after the procedure, 98% of participants got 20/20 eyesight, or even better, not to mention did not really need eyeglasses or even contacts.

All-Laser LASIK

The most up-to-date advancement regarding laser eye surgery is all-laser LASIK, an entirely bladeless surgery. The iFS IntraLASE Femtosecond laser happens to be providing a lot more people the chance to have vision surgery who prior to this were advised they were not hopefuls. Step one with this eyesight procedure is the development of the corneal flap, that prior to this was initially carried out utilizing a microkeratome blade. While using the innovative technology, a laser is in its place employed in this stage, creating a a lot more correct flap faster.

What Color Should Your Teeth Be?

Posted by: healthy editor Posted date: August 09, 2016 / comment : 0 , , , , , , , , , , , , , , , ,


Although we live in a society that highly regards shiny white teeth, is that really the way we were meant to look? It seems that more and more people are decided to bleach their teeth beyond recognition because it is considered to trademark a healthy appearance. You are probably aware that drinking coffee or tea will tend to stain your teeth yellow, but were you aware that the aging process actually changes the colour of your teeth?

Have you ever seen an old piano? Think about it. All piano keys used to be made of ivory; the tusk bone of an elephant. These were gleaming white at the beginning, and now those pianos sit decrepit in a corner with yellowed, cracked keys which may even have warped out of shape. This is what is naturally in store for your own teeth, although you should not worry too much; yellowed, warped piano keys are often twice as old as you will ever expect to be! The point is that the tissues that make up your bones and teeth will change over time and as you age will become more yellow. This colour change can be confusing, and often foods and drinks are blamed instead of pure genetics.

Younger people will have the most naturally white teeth of anyone, but even if you look closely at them you will see that few can be said to have perfectly white teeth. This is because on the whole, white is not a natural colour! Certainly close shades are in existence and are very flattering, but there is no escaping the slow colour shift from near white to nearer yellow. Sad, but true! Regardless of this fact, you have probably already armed yourself (to the teeth) to defend a whitened front.

Essentially, teeth whitening can be seen as another way to stop the aging process. In the same way that you use moisturising creams to stop wrinkles and hair dye to keep away the grey, various teeth whitening products such as toothpastes, polishes and adhesive strips are being used to make teeth whiter and more youthful. It is a somewhat unconscious effort by Westerners to remain in the blossom of youth for ever longer; white teeth are the trademark of preteens and teenagers, but certainly not of the middle aged and retirement set! Whatever the conscious and subconscious reasons for whitening your teeth, it is best to come into the venture with the knowledge that you may not ever have a perfectly white set. But that is no reason to despair!

You know there are plenty of teeth whitening options available, so choose one that is right for you and do the best you can to bleach away stains and natural colour changes. Society (especially North American society) is cultured to put a lot of value on teeth, and obviously you are not expected to be any different. Medically speaking, teeth whitening is a safe procedure so long as you have it professionally done or pay close attention to packet instructions.

Do not be tempted to over bleach or you can damage your gums and the roots of your teeth, a painful situation that is best avoided. It can be appealing to squeeze a tube of bleach on the enamel and leave it overnight, but believe me, it is not worth it! Be patient, be safe, and most of all be understanding to the fact that your teeth are not horribly stained, they are just growing older like the rest of you! There is nothing wrong with that, now is there?

Should I Have A Face Lift?

Posted by: healthy editor Posted date: August 07, 2016 / comment : 0 , , , , , , , , , , ,



Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.

There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don't forget the usual risks that are involved with anesthesia.

On the plus side, the effects of a face lift are quite dramatic. It is without a doubt the fastest and most permanent way of shedding your 'old' face and regaining some of that youthful beauty you were born with..

If you've considered these things and decided that the final outcome is worth it, then proceed, but first please ask yourself these questions.

Why do I want a facelift?

Am I doing this because its going to help me find the job that I really want? This is a valid reason for going ahead. It shouldn't matter to those that hire people how old the applicant is or what they look like, but in the real world we know that these things do play a part. If you have a job that has a lot of public exposure, this may also be a good reason to proceed.

Am I doing this because my partner wants me to?
Red alert! Never let anyone else talk you into having a facelift. It is a very personal decision and one only you should make. Ask yourself why are you with someone who values you only for your appearance. Honor yourself, you are more than your face! Perhaps you should be working on your relationship and leaving your face alone!

I'm thirty five and have lots of wrinkles around my eyes and cheeks, and my neck is all mottled
A face lift won't help this situation. You are better off exploring the avenue of laser resurfacing or even chemical peels, they will strip the old layer of skin off and reveal a smoother younger appearance. It sounds like you have a lot of sun damage, get educated on the use of sunblock! Its everybody's most important cosmetic.

I'm depressed and don't feel good about myself. Maybe a facelift will help me feel better?
It may for a little while, but it sounds like you have a self esteem problem. Learn to love yourself the way you are first. Then if you still feel a facelift would give your morale a boost, go ahead.

I'm in my early fifties and notice my face is starting to sag quite badly. I can afford the surgery and reckon I might just do this for myself. A good idea, you've thought it through and decided its something you want not something you need.

Find a professional surgeon in your area and follow all his/her advice on how to prepare for your face lift. Don't forget to mention any medication you are taking and if you are a smoker, stop two weeks before surgery is scheduled. It will speed your recovery time. Good luck!

The Attraction of Pigtails

Posted by: healthy editor Posted date: July 30, 2016 / comment : 0 , , , , , , , , , , , , , , , , , , ,

Very young girls wear their hair in pigtails because their mommies do their hair for them. Of course, this is because the hairstyle is easy and moms just want their little girls to look cute. When girls get older, the pigtails hairstyle is sometimes selected out of choice. This certainly goes for teenagers, but it is also true for young women as they mature into their 20's, and sometimes beyond. This begs the question, "Why?" Why do young women sometimes choose to wear their hair in pigtails?

The possible reasons for pigtails being a hairstyle of choice are many, some more obvious than others. When the weather is hot, getting the hair away from the head is a cooler way to go, and pigtails help immensely. When a girl is short on time and needs to get her hair ready in a jiffy, pigtails are quick and easy. Ladies might wear pigtails as a fashion statement. Or they might wear them because they want to look young, playful, cute, or sexy. (And yes, pigtails can be both cute and sexy at the same time.) Another possibility for pigtails is when a young lady wishes to present herself as an enigma. "Is she a good girl pretending to be bad, or a bad girl trying to look good?" Pigtails are an attention getter, and the more mature the woman wearing pigtails, the more attention those pigtails get.

So, why do pigtails attract attention? Let's start with reasons for men liking pigtails. (OK, not all males enjoy pigtails, but most do, even if secretly.) Pigtails represent youth and, in our society, youth is attractive. As I said above, pigtails are cute and sexy, and what man doesn't enjoy a female showing off something cute and sexy? Some men fall for the enigma thing: "Why is this lady wearing pigtails? What is she up to?" Other men, myself included, see a woman in pigtails and think, "Wow, this lady is truly special." But pigtails also attract the attention of other females, who pretty much react the same way that men do, but with additional possible thoughts like, "She's such a child!", or "Wow, I wish I had the guts to wear pigtails."

So, we see here that there are oodles of reasons for pigtails to be appreciated by pigtail wearers and pigtail observers alike. But I will close with what pigtails mean to me. To me, an adult female with her hair in pigtails screams confidence. This is a lady who is fun-loving, outgoing, bold, and confident. She likes what she has, but knows what else she wants, and is determined to get it. This is a woman with very high self-esteem. There are women all over the world capable of being dream girls, but it takes a truly special lady to have the confidence to be a pigtailed dream girl.

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How To Start Using Teeth Whitening

Posted by: healthy editor Posted date: July 21, 2016 / comment : 0 , , , , , , , , , , , , , , , , ,

For any one who has not used teeth whitening before, it can be a little daunting, many questions can be going around in your head and one of them most certainly will be, "how do I get started?'

First of all do not rush the first time that you wish to whiten your teeth, take your time and read the instructions carefully. They will explain the procedure fully and reassuringly.

What may daunt people the most about teeth whitening is how to make the mould that is used to hold the teeth whitening gel in place over your teeth.

This mould can be done at the dentist for a professional fit; it will be expertly done but will be very expensive.

There is nothing to stop you doing one for your self at a fraction of the cost.
All it takes is a little patience, two or three single arch thermo forming bleaching trays.

One for the bottom set of teeth, one for the top and a spare just to practice on and some water, just off the boil.

These trays are firm when first bought and have a tab at the front for you to hold while creating your mould. They are very pliable when placed in the boiling water and quickly change shape so you have to work quickly.

Using your fingers to hold the tab, hold the mould in the hot water for just a few seconds, then withdraw the mould from the water and with out shaking it, place over either the top or bottom set of teeth. You them suck strongly, to get the air out of the mould, this allows the mould to take the shape of your teeth. Hold the tray in place for a few seconds before you remove it. Repeat the process putting the tray over the opposite set of teeth.

You now have a good cast of the shape of your teeth, it only remains now to cut off the tab from the front of the mould and to trim any surplus of the tray which may cover the gums.

This is done so that the gum will not be exposed to the gel during whitening and will not cause any sensitivity to soft tissue.

You are now ready to use the whitening gel and the trays will last over many uses.
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