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The Hidden Benefits of Castor Oil

Posted by: healthy editor Posted date: April 05, 2017 / comment : 0 , , , , , , , , , , , , , ,



In recent years, there have been rumours as to its ability to prevent greying hair, reduce arthritis symptoms and boost immunity - so it seems there is no ailment this natural ingredient cannot cure.

It is stable oil, making it great for use in cosmetics as it last for years without turning rancid. It has excellent moisturising properties due to its high fat content, which is absorbed into the skin very slowly, creating long-lasting shine and moisture.

For reasons widely unknown, the substance has been used for many centuries to induce labour in pregnant mothers. These days, however, it is not recommended that the substance be ingested due to its unpleasant side effects such as nausea, vomiting and diarrhoea. For this reason, it is often used in folk medicine as a natural laxative to treat chronic constipation.

In some cases, it has actually been known to cause foetal complications in pregnant women, so it's best avoided as an induction technique. If you're not pregnant, however, the ingredient can be used as an effective stomach cleanser when mixed with milk. Rumour has it than when combined with orange juice, castor oil can also be a great hangover cure.

However, it does have a variety of other uses, all of which are incredibly beneficial to the body, skin and hair. It is regularly used in massage blends to treat the whole body due to its slow absorption. It also draws in dirt, so it is ideal for cleaning or cleansing products.

Its sticky consistency means that is provides hair, nails and skin with a beautiful shine. It is ideal when combined with sweet almond extract, apricot kernels or jojoba. These combinations can help revive tired skin or hair and even reduce eye bags. It can also be used in rejuvenating face masks with ingredients such as camelina, avocado or moringa.

It can also dramatically reduce pigmentation marks or spots on the skin's surface and improve the overall quality of the skin. You'll need to mix 90ml of it with 8g melted beeswax, 1ml Vitamin E and 25 drops of lemon essence. These ingredients can be found in most health food stores or through an online specialist in natural cosmetic ingredients.

To create your own Castor Cleanser for use at the end of a long day, you'll need to combine 60ml of organic castor oil with 29ml of apricot kernel, 10ml of jojiba, 1ml of Vitamin E and a small amount (0.5ml) or any other essence of your choosing. This last step is optional, but can provide the cream with a nice scent - for example, lavender or chamomile.

Alternatively, if you intend to use your product for massage purposes, you can create a moisturising Swedish Massage Blend by combining 30ml of castor oil with 29ml of jojoba; 20ml of olive oil; 10g of coconut butter; 0.5ml vitamin E and 10ml of thistle.

Castor oil is incredibly thick, sticky and resistant, so it should only be used in very small quantities. If in doubt, find a natural ingredient supplier online and ask them which concentration you should use it in for your chosen homemade product.

If you're keen to reap the benefits of this natural ingredient, there are plenty of online recipes that will also offer instruction and guidance.

Aromantic is a leading UK-based provider of natural cosmetic and beauty product ingredients. The company provides 100% organic, natural ingredients, recipes and courses to customers, allowing them to make their own beauty products. Aromantic provide over 700 high-quality ingredients, ecological packaging and equipment to enable individuals or business owners to create their environmentally responsible and nourishing skin, hair and makeup products. Their natural, active ingredients will produce incredible results in hair, skin and body care and are suitable for all skin types and conditions. The company is also a renowned stockist of high quality essential oils, natural perfume concentrates, natural fats and waxes for the body. They can provide starter packs, educational materials and courses for both professionals and beginners. Visit: http://aromantic.co.uk/

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Benefits of Drinking Enough Water

Posted by: healthy editor Posted date: March 13, 2017 / comment : 0 , , , , , , , , , , , , , , , ,



Our bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water, our bodies are approximately 60% water, this alone should stress the importance of staying hydrated, if we are 60% water it would stand to reason water is very important to the healthy function of our body.

Even though it is staring us in the face, many people around the world do not get enough water. Now we are not talking about the individuals that do not have access to clean water (they want to drink water it is just not available). We are talking about the people around the world for whom water is readily available, and yet they choose to drink unhealthy alternatives such as soft drinks.

Even drinks like Gatorade and PowerAde do not yield that many health benefits for the average person as water does. Sports drinks are packed full of electrolytes and performance enhancing nutrients that is true. They are also packed with preservatives and chemicals that our bodies don't need, so unless you are an athlete (or have an illness) there is absolutely no reason to drink them. Everything that they provide is readily available from more natural sources and in quantities that make more sense for the average person. Leaving out all of the negative aspects.

We have put together a list of the various benefits of drinking water. Hopefully some of these will strike home and help you to realize you need more H2O in your life.

Fluid Balance - As stated we as humans are 60% water and we need to consume between 9-16 glasses of water a day to maintain a healthy fluid balance. This helps our body transport nutrients better as well as keeping us feeling better.

Calorie Control - Forget the latest diet fad, drinking a glass of water before every meal will help you feel full. This means you will likely consume less calories.

Muscle Fuel - When we exert physical force using our muscles they use the water that they normally store. Drinking enough water will help prevent cramping during a workout, and it will also limit the amount of muscle fatigue you feel later on.

Kidney Function - Our kidneys process 200 quarts of blood every single day. They filter out all the toxins that we take in. However, in order to remove those toxins from out body the kidneys need to be able to make use of water to transport the toxins to the bladder where we expel them.

Fatigue Relief - Set the coffee down, our bodies don't "need" caffeine, it is a drug that tricks our body into feeling more awake and energetic. You don't need it though, drinking enough water every day will give you the same feeling of alertness and energy.

Boosting the Immune System - This ties back into the first point we made. Our bodies are mostly water, so it would stand to reason the white blood cells that make up our bodies defense against illness need water to function at their best. Drinking enough water can be crucial to maintaining your health.

These are but a few of the reasons we should all make sure that we drink enough water every single day. Don't wait go grab a glass!

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5 Low Cost Ways to Soothe the Sting of Sunburn

Posted by: healthy editor Posted date: January 01, 2017 / comment : 0 , , , , , , , , , , ,



Each of us most likely has at least one memory of a nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin.

As anyone who has experienced bad sunburn will verify, the amount of time spent causing the sunburn, is largely disproportionate to the length of time that can be spent suffering the consequences of its effects. In this respect, and depending on the severity of burning, -- pain and discomfort can persist for several days after the event, as the body works to heal and recover from the unprotected UV exposure.

Unless the symptoms are severe, (in which instance you may need to consider medical treatment), here are 5 simple home remedies that will cost you next to nothing, and which will assist in soothing the sting and pain of sunburn:

1. Cool baths: Soaking in a cool bath is one of the best ways to draw heat from the skin and soothe the pain and discomfort of sunburn. (Avoid 'cold' as this can cause the body to go into shock.) Here are some additional things to add to your baths for further relief:

a. Add 10 drops of so of essential oil (chamomile or lavender) to the bath. Soak for 15 minutes or until relief is felt.

b. Adding baking soda (or oatmeal) to a lukewarm bath can also relieve sunburn pain. For this treatment to work best, try to make sure that all affected areas are submerged. Bath water can be poured over your body using your hands or a soft washcloth. Burned facial areas can be gently dabbed using the cloth, or alternately you can splash water directly onto your face. After soaking, lightly pat the skin dry with a soft towel (preferably cotton). If you've taken an oatmeal bath, let the light coating of oatmeal that clings to your skin remain.

c. Adding vinegar to the bath water will help in taking the sting out of sunburn.

2. Rubbing alcohol: Because it evaporates so quickly, dabbing on rubbing alcohol will quickly cool and ease the pain of sunburned skin.

3. Vinegar: Vinegar is an effective and cooling treatment for sunburn. Soak towels with it, and apply to the burned areas. Alternately you can fill a spray bottle and spray it directly on the skin as needed.

4. Egg Whites: If your burn is painfully hot, separating the white from the yolk of an egg, and then spreading the white over the affected area will help to cool the burning instantly. This can be repeated as often as needed.

5. Potatoes: Potatoes can also be used to relieve the pain of sunburn. Take 2 potatoes and wash them well. Cut them into tiny chunks and place in a blender to liquefy. (If the result appears too dry, add some water). Pat the affected areas with potato juice. Wait until dry, and then rinse off in a cool shower or bath.

Remember that as well as causing varying degrees of discomfort and pain, repeated sun exposure and sunburn also accelerates the aging process and can increase the risk of cataracts and skin cancer. Prevention therefore should also always be considered more preferable than treatment!

DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.


Immune System Vitamins - Strengthen Your Immunity For Optimal Health

Posted by: healthy editor Posted date: December 19, 2016 / comment : 0 , , , , , , , , , , , , , , ,



Nutrition and dietary choices are always the most important and natural way we can obtain the most essential immune system vitamins our bodies need to remain strong and healthy. We must examine what we eat, such as whether we get enough whole fruits and veggies, proteins, legumes and grains which are good for immunity, before we can consider how any immune system supplements or immune boosters can benefit the unique functioning and genetic makeup of our individual bodies and metabolisms.

The second most important thing we must examine to determine if we can make changes that can enhance our immune health is our everyday activities and lifestyle choices. It is important to consider that exercise, emotional well-being, stress levels, and everyday habits all play a part in the functioning of our immune functioning. What you do everyday can either cause harm to your body, or naturally act as immune boosters to improve your overall health and well-being.

Getting exercise, even a thirty minute walk daily, finding quite time for yourself, having fun or just relaxing if you are going through a time of stress, and quitting bad habits like excessive sugar or caffeine intake, or smoking are some of the most important things you can do for your body.

If you are worried about getting sick or have an illness or disease and are looking for a remedy, there are lots of immune system supplements that are supported by research and considered beneficial for strengthening the immunity.

The most important and well known immune system vitamin is vitamin C found especially high in citrus fruits is an anti-oxidant the body needs; as a supplement, it is absorbed especially well by the body when combined with bioflavonoids.

The B vitamins also help support immunity. Vitamins B6 and B12, specifically, are the most important vitamins for the immune system. There is research that the B vitamins all work together, so you should consider the benefits of taking a B vitamin complex when this using this as a part of an immune system vitamins regiment.

Vitamin A is also an important immune system vitamin. An anti-oxidant, it protects against free radicals, and also helps keep the mucous membranes healthy.

Vitamin E is good for immunity and is an effective anti-oxidant. Vitamin E acts as a type of immune armour, as it makes its way to the surface of cells in the body where it works fight off harmful substances that have entered the body.

Zinc, an important mineral, is good for overall functioning of the immune system. It is especially useful for fighting off a cold and helps to maintain the healthy functioning of all cell membranes.

Other herbal vitamins and immune system supplements that are extremely beneficial in supporting immunity include echinacea which is good at the start of a cold, elderberry extract which also helps fight off colds, and probiotics which keep the intestine supplied with good bacteria, which are vital for the body. Also everyday foods such as garlic which is antibacterial and anti-viral, ginger which is an antioxidant and known to kill the cold virus, and lemon which has lots of vitamin C are known for their immune building properties.

Nutrition, daily activity, lifestyles habits, and immune system vitamins are all the main factors to consider when trying to achieve optimal immune health. Always consider the simple changes that you can make to your daily lifestyle first and then look for immune boosters and immune supplements that can be beneficial as an addition to a healthy lifestyle.

Possible Dermatologist Concerns for Babies

Posted by: healthy editor Posted date: December 10, 2016 / comment : 0 , , , , , , , , , , , , , ,


A dermatologist is the medical specialist that we go to when we have concerns about our skin. They are educated and trained to diagnose, maintain and treat or correct any conditions that appear in this area. Since the dermis is the first line of defense that our body has against diseases and other sicknesses, it is understandable that we get concerned when we find something unusual or new with it. For the most part, adults have developed a good defense against many of the outside factors that tend to make our outer layer break out or develop rashes. Babies on the other hand have little or no immunity when they are born with regards to skin infections and other diseases that occur in this organ.

Possible Conditions

A diaper rash is one of the most common things that can happen to the infant's dermis during its first year. A dermatologist is usually consulted to bring it under control since babies feel discomfort and sometimes pain when the rash becomes too prominent. The main cause of this condition is the predictably warm and moist atmosphere that occurs within the diaper that comes in close contact with the infant, namely the buttocks and genital area. If the diaper is soiled by urine, many parents do not immediately notice this or do not change it yet thinking that the diaper is absorbent.

Although the diaper does absorb the urine, the outer layer closest to the skin retains some of the moisture and the elements of the urine which can cause sensitivity. Prolonged or regular exposure to this environment can trigger the rash. Feces should not be allowed to stay too long in contact with the dermis in order to prevent the rash getting worse. Changing soiled diapers often is the best thing that parents can do for their babies.

Another condition that warrants a visit to the dermatologist is intertrigo. This is a condition that develops in chubby babies or in those that have plenty of creases that do not often see the light of day or are not exposed to air. The most common areas for these to develop are the neck and groin areas where he baby may be sweating excessively or may have drooled on. A barrier cream made of zinc-oxide may be recommended by the doctor to prevent the rash from developing to a raw one. 
Cradle cap is a rash that often develops in the babies' head and sometimes eyebrows. For some, it may look like a mild case of dandruff but a dermatologist will say otherwise. Although the cause is not known, a local remedy is to rub a little olive oil or baby oil on the area to relieve the scalp and eyebrows of the scaly growth. Do not let the oil come close to the eyes.

These are just a few of the more common kinds of skin conditions that parents should be aware of. They do not need to panic when these occur, just bring the infant to the dermatologist to get a proper diagnosis.

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