Nutrition and dietary choices are always the most important and natural way we can obtain the most essential immune system vitamins
our bodies need to remain strong and healthy. We must examine what we
eat, such as whether we get enough whole fruits and veggies, proteins,
legumes and grains which are good for immunity, before we can consider
how any immune system supplements or immune boosters can benefit the
unique functioning and genetic makeup of our individual bodies and
metabolisms.
The second most important thing we must examine to
determine if we can make changes that can enhance our immune health is
our everyday activities and lifestyle choices. It is important to
consider that exercise, emotional well-being, stress levels, and
everyday habits all play a part in the functioning of our immune
functioning. What you do everyday can either cause harm to your body, or
naturally act as immune boosters to improve your overall health and
well-being.
Getting exercise, even a thirty minute walk daily,
finding quite time for yourself, having fun or just relaxing if you are
going through a time of stress, and quitting bad habits like excessive
sugar or caffeine intake, or smoking are some of the most important
things you can do for your body.
If you are worried about getting
sick or have an illness or disease and are looking for a remedy, there
are lots of immune system supplements that are supported by research and
considered beneficial for strengthening the immunity.
The most
important and well known immune system vitamin is vitamin C found
especially high in citrus fruits is an anti-oxidant the body needs; as a
supplement, it is absorbed especially well by the body when combined
with bioflavonoids.
The B vitamins also help support immunity.
Vitamins B6 and B12, specifically, are the most important vitamins for
the immune system. There is research that the B vitamins all work
together, so you should consider the benefits of taking a B vitamin
complex when this using this as a part of an immune system vitamins
regiment.
Vitamin A is also an important immune system vitamin. An
anti-oxidant, it protects against free radicals, and also helps keep
the mucous membranes healthy.
Vitamin E is good for immunity and
is an effective anti-oxidant. Vitamin E acts as a type of immune armour,
as it makes its way to the surface of cells in the body where it works
fight off harmful substances that have entered the body.
Zinc, an
important mineral, is good for overall functioning of the immune system.
It is especially useful for fighting off a cold and helps to maintain
the healthy functioning of all cell membranes.
Other herbal
vitamins and immune system supplements that are extremely beneficial in
supporting immunity include echinacea which is good at the start of a
cold, elderberry extract which also helps fight off colds, and
probiotics which keep the intestine supplied with good bacteria, which
are vital for the body. Also everyday foods such as garlic which is
antibacterial and anti-viral, ginger which is an antioxidant and known
to kill the cold virus, and lemon which has lots of vitamin C are known
for their immune building properties.
Nutrition, daily activity, lifestyles habits, and immune system vitamins
are all the main factors to consider when trying to achieve optimal
immune health. Always consider the simple changes that you can make to
your daily lifestyle first and then look for immune boosters and immune
supplements that can be beneficial as an addition to a healthy
lifestyle.
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