Despite all these healthy options, it is almost too easy to rely
on sugar and caffeine to boost us when we are feeling down or lethargic.
Instead, here are some healthier energy booster ways which will sustain
better energy levels over the long term as well as in the short term.
Furthermore, these will improve overall health rather than providing a
quick fix which can be instead detrimental to health.
The first
recommended natural energy booster is getting more sleep. This can seem a
very difficult thing to do when we are excessively busy, but this does
not stop it from being one of the healthiest habits that you can get
into that will not only give you greater mental and physical energy, but
will also help heal your tired body.
The body repairs and
restores itself at night, and sleep is also necessary for our minds to
process what we have been doing throughout the day. Therefore, a good,
long sleep every night will leave us brighter, less stressed, and with
our body performing at its best.
Of course, this can be difficult
to achieve if we have very busy, demanding lives. For this reason, it is
necessary to put in place several small practices which can boost the
quality and length of your sleep.
This can include setting a strict
curfew every night, using essential oils such as lavender on your
pillow, or having a warm, relaxing shower every night before bed.
These
steps you take to relax, wind down and be in bed by the right time
every night will help you sleep better, even if initially these will
take some getting used to. It is said that, it takes twenty-one days to
form a habit, so commit to a better sleep routine for this length of
time and see how your energy levels and life quality can change.
Our
next recommendation is using herbal and mineral drinks as a regular
energy booster on a daily basis. There are several excellent herbal
remedies on the market nowadays in drink form, all of which contain
unique ingredient lists of herbs and minerals that have been used for
centuries to improve health.
Some of these ingredients - such as
iron and magnesium - actively will boost your energy levels, and with
other herbs will work to boost your overall health. As mentioned above,
better overall health can make you feel a million dollars and generally
have much higher energy levels.
If you want to do something good
for your health and have more energy, try a herbal supplement drink,
preferably with added minerals such as iron or magnesium, which humans
can tend to become deficient in. Replace one of your daily coffees or
colas with this and your body will reap the health benefits.
Lastly,
cut down on unhealthy energy boosters which will give you energy in the
short term but will cause you to crash afterwards and put you in an
unhealthy cycle of ups and downs. These include endless teas, coffees
and sugary and high carb snacks to keep you going.
It is often
impossible to give these up completely, and many enjoy one or two of
these as a treat every day. However, ensure that you do not rely on
them, instead replacing most of them with healthy options such as a
herbal energy booster and fresh fruit, and put in place a healthier
sleep routine to make you feel brighter and in better health overall.
