Home Remedies

Natural Remedies

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Breakthroughs In LASIK Surgery


LASIK surgical procedure is actually fairly new, if compared to the hundred years that refractive surgery treatment in general has been in existence. Since the FDA's approval of the Excimer Laser in 1995, nevertheless, LASIK has already made leaps and bounds with regard to breakthroughs.

What Is The Excimer Laser?

The Excimer Laser is actually a process using a broad beam of laser energy to be able to reshape the cornea. It has quite a bit of technical hardware and software required for this method, and also the electricity coming from the laser rapidly wore down all of the optical mirrors and lenses used in the procedure. As a result of continual fixes being made to the units, this got to be fairly pricey.

In 1998, the FDA approved a whole new selection of Excimer Lasers that employed a very accurate laser. All of these more recent Excimer Lasers employed a form of scanning system to discover the specific placement of the eye which really needed modification, and as soon as that point was determined, deliver the ray of energy to it. This method was actually a great deal more patient friendly, because there was indeed significantly less anxiety on the individual to remain perfectly still, because the piece of equipment calculated a person's eye defects on its own. It actually was far more accurate when compared to a laser
eye surgeon previously could possibly be plus didn't come along with as much deterioration than the prior lasers did.

Higher Speeds Lasers

Yet another advancement in LASIK is definitely the development of a higher speed laser. Throughout the 90's, laser devices would typically need to have between 30-90 seconds of being exposed, based on just how major corrections were. At this point, laser treatments need to have between 2-30 seconds of exposure. That's really considerable, specially when considering the fact that when the longer the cornea is subjected to this type of atmosphere, there can be increased assortment regarding results.

Utilizing Wavefront Technology

Wavefront technological know-how is an additional advancement in LASIK. Wavefront technology draws on a theory employed by astronomers for several years. Light is sent inside the patient's eyes, and also the light that is replicated back to the PC is in fact recorded. With such calculations, the laser eye surgeon will be able to identify virtually any errors or distortions in the individual's vision.

Utilizing this type of data, the computer could certainly create a 3-D map of the individual's eyes. The technological innovation has the ability of computing aberrations for example nearsightedness and also farsightedness, and halos and starbursts. Wavefront technology has generated exceptional final results. In VISX's FDA medical study, a year after the procedure, 98% of participants got 20/20 eyesight, or even better, not to mention did not really need eyeglasses or even contacts.

All-Laser LASIK

The most up-to-date advancement regarding laser eye surgery is all-laser LASIK, an entirely bladeless surgery. The iFS IntraLASE Femtosecond laser happens to be providing a lot more people the chance to have vision surgery who prior to this were advised they were not hopefuls. Step one with this eyesight procedure is the development of the corneal flap, that prior to this was initially carried out utilizing a microkeratome blade. While using the innovative technology, a laser is in its place employed in this stage, creating a a lot more correct flap faster.

What Color Should Your Teeth Be?


Although we live in a society that highly regards shiny white teeth, is that really the way we were meant to look? It seems that more and more people are decided to bleach their teeth beyond recognition because it is considered to trademark a healthy appearance. You are probably aware that drinking coffee or tea will tend to stain your teeth yellow, but were you aware that the aging process actually changes the colour of your teeth?

Have you ever seen an old piano? Think about it. All piano keys used to be made of ivory; the tusk bone of an elephant. These were gleaming white at the beginning, and now those pianos sit decrepit in a corner with yellowed, cracked keys which may even have warped out of shape. This is what is naturally in store for your own teeth, although you should not worry too much; yellowed, warped piano keys are often twice as old as you will ever expect to be! The point is that the tissues that make up your bones and teeth will change over time and as you age will become more yellow. This colour change can be confusing, and often foods and drinks are blamed instead of pure genetics.

Younger people will have the most naturally white teeth of anyone, but even if you look closely at them you will see that few can be said to have perfectly white teeth. This is because on the whole, white is not a natural colour! Certainly close shades are in existence and are very flattering, but there is no escaping the slow colour shift from near white to nearer yellow. Sad, but true! Regardless of this fact, you have probably already armed yourself (to the teeth) to defend a whitened front.

Essentially, teeth whitening can be seen as another way to stop the aging process. In the same way that you use moisturising creams to stop wrinkles and hair dye to keep away the grey, various teeth whitening products such as toothpastes, polishes and adhesive strips are being used to make teeth whiter and more youthful. It is a somewhat unconscious effort by Westerners to remain in the blossom of youth for ever longer; white teeth are the trademark of preteens and teenagers, but certainly not of the middle aged and retirement set! Whatever the conscious and subconscious reasons for whitening your teeth, it is best to come into the venture with the knowledge that you may not ever have a perfectly white set. But that is no reason to despair!

You know there are plenty of teeth whitening options available, so choose one that is right for you and do the best you can to bleach away stains and natural colour changes. Society (especially North American society) is cultured to put a lot of value on teeth, and obviously you are not expected to be any different. Medically speaking, teeth whitening is a safe procedure so long as you have it professionally done or pay close attention to packet instructions.

Do not be tempted to over bleach or you can damage your gums and the roots of your teeth, a painful situation that is best avoided. It can be appealing to squeeze a tube of bleach on the enamel and leave it overnight, but believe me, it is not worth it! Be patient, be safe, and most of all be understanding to the fact that your teeth are not horribly stained, they are just growing older like the rest of you! There is nothing wrong with that, now is there?

7 Powerful Winter Home Remedies For Acne



We are in the middle of winter (well in most countries, anyway) and if you have acne, you might have noticed that your acne can worsen during the winter months. Or if you never had acne, you've just seen your first pimples flare up on your skin, mostly on your face.

Many people notice a drastic change in their acne during the winter months, particularly when they live in areas where winters are quite harsh and cold. If you have light acne in summer, you will see that your acne will really liven up during the winter season. Also your acne scars will become much more visible, because the summer tan is gone so there is nothing to hide them.

Before panic sets in, you need to know the most important things you can do by yourself to keep your skin clear of acne, or at least how to avoid worsening it.

What is with winter and acne anyway?

During the winter, we are mostly indoors, which means we are exposed to dry air pretty much all the time. Well, except when we go out to the biting cold, so we're then exposed to a sudden change in the air temperature. If you think you're skin will not suffer due to these factors, you're sadly mistaken. Our skin is the first contact with the outside word, so it is greatly affected by pretty much everything going on around us.

Here are some proven tips and acne home remedies that you can employ right away from the comfort of your home, to help you go through the winter unharmed.
  1. Put a vaporizer in your bedroom. This will moisture the already dry air due to the constant heaters. Also you can use a humidifier for better results. When I was a kid, and all these gadgets were not available, I remember my mom every night putting a bowl of water in the room. This kept the air moist and it really helped. I guess old home remedies are still some of the best, even if now we have these modern gadgets that do it faster and more effective.
  2.  Open your windows for about 10-15 minutes every morning. This will allow to mix the air a bit, so the dry air leaves your room, being replaced with fresh air. Just make sure you have an extra blouse or a warm robe on you, so you don't catch a cold. Some people are more sensitive than others, so make sure you know what works for you best.
  3. Drink lots of water to keep yourself hydrated. This tip is good all year around, not only for the winter months. However, you might feel less thirsty in winter (because heat promotes thirst stronger), so do not forget to drink your 7-10 glasses of water per day (at least).
  4. Change your skin cleaser. You might not be aware of it, but there are different cleansers for different types of weather. For example if you're using cleansers containing benzoyl peroxide or salicylic acid, they are not the best in winter. Why? Because they dry your skin - which you definitely want to avoid in winter. Switch for the winter months to milder cleansers, such as Dove or Neutrogena, they're available pretty much everywhere.
  5. Keep your skin moist by using moisturizer. If you haven't used them yet, now it's the time to start. Make sure you use a moisturizing gel or lotion, not cream.
  6. Cut back on using over the counter acne fighting medication, such as creams and lotions. They are great but definitely dry your skin (since one of the ways of fighting acne is to dry out the pimples). Winter is not the best time to have a dry skin, so I don't say stop using these, but use them every second day instead of every day, at least for the next 1-2 months until the weather is improving. Note: if you have doctor prescribed treatments, make sure you do not change those, not at least without your doctor's consent.
  7. You need a way to sweat out the toxines during the winter. This is maybe one of the most overlooked home remedy that you can employ in winter. Basically what happens is, during summer, with exercise, sports, jogging, you sweat. Then you drink plenty of water. Which means, through sweating you release all the toxins out of your body. However during the winter, people become more sedentary in nature, and exercise much less than in summer. So you need to find a way to release those accumulated toxins during the winter as well. Find a nearby sauna (unless you're one of the lucky ones to have a sauna at home), go to a gym, but don't stop exercising in winter.
There are much more things you can do, but if you adhere to these 7 only, you will get through winter with a clear, shiny face.

Should I Have A Face Lift?



Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.

There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don't forget the usual risks that are involved with anesthesia.

On the plus side, the effects of a face lift are quite dramatic. It is without a doubt the fastest and most permanent way of shedding your 'old' face and regaining some of that youthful beauty you were born with..

If you've considered these things and decided that the final outcome is worth it, then proceed, but first please ask yourself these questions.

Why do I want a facelift?

Am I doing this because its going to help me find the job that I really want? This is a valid reason for going ahead. It shouldn't matter to those that hire people how old the applicant is or what they look like, but in the real world we know that these things do play a part. If you have a job that has a lot of public exposure, this may also be a good reason to proceed.

Am I doing this because my partner wants me to?
Red alert! Never let anyone else talk you into having a facelift. It is a very personal decision and one only you should make. Ask yourself why are you with someone who values you only for your appearance. Honor yourself, you are more than your face! Perhaps you should be working on your relationship and leaving your face alone!

I'm thirty five and have lots of wrinkles around my eyes and cheeks, and my neck is all mottled
A face lift won't help this situation. You are better off exploring the avenue of laser resurfacing or even chemical peels, they will strip the old layer of skin off and reveal a smoother younger appearance. It sounds like you have a lot of sun damage, get educated on the use of sunblock! Its everybody's most important cosmetic.

I'm depressed and don't feel good about myself. Maybe a facelift will help me feel better?
It may for a little while, but it sounds like you have a self esteem problem. Learn to love yourself the way you are first. Then if you still feel a facelift would give your morale a boost, go ahead.

I'm in my early fifties and notice my face is starting to sag quite badly. I can afford the surgery and reckon I might just do this for myself. A good idea, you've thought it through and decided its something you want not something you need.

Find a professional surgeon in your area and follow all his/her advice on how to prepare for your face lift. Don't forget to mention any medication you are taking and if you are a smoker, stop two weeks before surgery is scheduled. It will speed your recovery time. Good luck!

The Attraction of Pigtails

Very young girls wear their hair in pigtails because their mommies do their hair for them. Of course, this is because the hairstyle is easy and moms just want their little girls to look cute. When girls get older, the pigtails hairstyle is sometimes selected out of choice. This certainly goes for teenagers, but it is also true for young women as they mature into their 20's, and sometimes beyond. This begs the question, "Why?" Why do young women sometimes choose to wear their hair in pigtails?

The possible reasons for pigtails being a hairstyle of choice are many, some more obvious than others. When the weather is hot, getting the hair away from the head is a cooler way to go, and pigtails help immensely. When a girl is short on time and needs to get her hair ready in a jiffy, pigtails are quick and easy. Ladies might wear pigtails as a fashion statement. Or they might wear them because they want to look young, playful, cute, or sexy. (And yes, pigtails can be both cute and sexy at the same time.) Another possibility for pigtails is when a young lady wishes to present herself as an enigma. "Is she a good girl pretending to be bad, or a bad girl trying to look good?" Pigtails are an attention getter, and the more mature the woman wearing pigtails, the more attention those pigtails get.

So, why do pigtails attract attention? Let's start with reasons for men liking pigtails. (OK, not all males enjoy pigtails, but most do, even if secretly.) Pigtails represent youth and, in our society, youth is attractive. As I said above, pigtails are cute and sexy, and what man doesn't enjoy a female showing off something cute and sexy? Some men fall for the enigma thing: "Why is this lady wearing pigtails? What is she up to?" Other men, myself included, see a woman in pigtails and think, "Wow, this lady is truly special." But pigtails also attract the attention of other females, who pretty much react the same way that men do, but with additional possible thoughts like, "She's such a child!", or "Wow, I wish I had the guts to wear pigtails."

So, we see here that there are oodles of reasons for pigtails to be appreciated by pigtail wearers and pigtail observers alike. But I will close with what pigtails mean to me. To me, an adult female with her hair in pigtails screams confidence. This is a lady who is fun-loving, outgoing, bold, and confident. She likes what she has, but knows what else she wants, and is determined to get it. This is a woman with very high self-esteem. There are women all over the world capable of being dream girls, but it takes a truly special lady to have the confidence to be a pigtailed dream girl.

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How to Treat Nail Fungus


How to treat nail fungus? If you're grappling with this problem, you're not alone: fungal nail infections are common, difficult to get rid of, and if you decide to use a prescription drug, you'll be faced with both high costs and possible side effects. If you're prepared to try to treat the infection without a prescription, read about home remedies, homeopathic treatments and alternative medicine treatments in order to choose something that you'll be comfortable with.

Curing nail fungus takes time no matter what route you choose. Fingernails grow slowly and toenails grow more slowly still - once a fungus has infiltrated the nail, the portion that's affected must grow out completely before all signs of infection will be gone. (Even if the fungus is dead, the damaged nail will not rebuild itself - it must grow out). Fungal remedies for nail infections often require you to set aside time every day, so when you are comparing methods for how to treat nail fungus, be honest with yourself about how much time you're willing to give it over the long term.

While it's likely that most home remedies that have stood the test of time will work in time if you follow instructions and stick with it, some of the most promising methods for curing nail fungus are new alternative remedies based on herbal knowledge and research. Producers of these products have approached the problem of how to treat nail fungus by investigating the antifungal properties of plant extracts - things like tea tree oil, neem oil, golden seal, echinacea, ginkgo, ginseng, and other well known herbal remedies. In recent years, scientific studies have supported the antifungal and antibacterial potential for many of these plants.

While prescription drugs used for curing nail fungus are generally taken orally, home remedies and alternative medicine products are generally applied topically (although at least one alternative remedy combines a topical treatment and an oral herbal supplement). The topical approach appeals to many people investigating how to cure nail fungus because it means that treatment is directed to the site of the problem instead of at the whole body. This differs from treatment with oral drugs, which expose internal organs to the antifungal agent unnecessarily.

Nail fungus infection should always be confirmed by a medical professional before any treatment is attempted: other nail conditions can mimic fungal infection.

Four Natural Supplements That Will Ease Back and Joint Pain


If you suffer from back or joint pain, taking supplements may be preferable to drugs. Supplements that are naturally found in the body are less likely to have side effects like brain fog or sleepiness. They're also easier on your kidneys which have to process those drugs. Generally natural supplements are less expensive than drugs and, of course, available without a doctor's prescription.

There are several natural substances you can use to ease back and joint pain:

Magnesium

If you want relatively quick relief to muscle and joint pain, magnesium is the first supplement to try. Magnesium is necessary for numerous body functions. It is used to maintain normal muscle and nerve function, regulate heart rhythm, and support the immune system. Magnesium also regulates blood sugar levels and blood pressure. For many people, a normal diet may not be enough for optimum magnesium levels so it's wise to take a supplement. Also, medications such as diuretics and antibiotics may result in magnesium deficiency.

Magnesium is used in analgesics before surgery to help the patient's muscles relax. Take it right before going to bed, and it will help you have a good night's sleep. In the morning you'll awake with relaxed muscles. The only negative to magnesium is diarrhea can occur if you take more than the recommended dosage. This is a temporary effect, however, and will cease when you reduce the dosage. Magnesium is available in tablets, liquid, or powder. It is basically tasteless, so if you're averse to pills, the liquid or power can be mixed into smoothies or tea.

Glucosamine Chondroitin

Like magnesium, glucosamine is found naturally in healthy cartilage. Early medical trials show it may be helpful in treating osteoarthritis, especially in the knee. It also shows promise for treatment of rheumatoid arthritis.

Often glucosamine is combined with chondroitin which, again, is also found in healthy cartilage. They work synergistically to rebuild cartilage. It is common to find glucosamine chondroitin combined with MSM or calcium. Taking it will not provide quick pain relief, but it will aid in rebuilding joint tissue over time. As far as side effects, there are rare reports of abdominal pain, loss of appetite or nausea.

Methylsulfonylmethane (MSM)

MSM is odorless and tasteless. It is related to DMSO (dimethyl sulfoxide), an alternative treatment for arthritis. Like chondroitin, it is often combined with glucosamine. MSM is naturally found in cow's milk, meat, seafood, fruits, and vegetables. While there is no dietary requirement for MSM, it is available in capsules, tablets, creams and lotions. Clinical trials have indicated that MSM is effective for osteoarthritis, but many people suffering from rrheumatoid arthritis have claimed it was helpful.

Hyaluronic Acid (HA)

Hyaluronic acid is found throughout the body as a component of connective tissue. Its main function is to cushion and lubricate. HA helps to support healthy skin, eyesight and joint function. Joints deficient of HA don't move well and become stiff. Those taking the supplement report relatively quick relief to joint pain; however, it's main benefit will be felt over time as it aids strengthening of connective and joint tissue.

How To Start Using Teeth Whitening

For any one who has not used teeth whitening before, it can be a little daunting, many questions can be going around in your head and one of them most certainly will be, "how do I get started?'

First of all do not rush the first time that you wish to whiten your teeth, take your time and read the instructions carefully. They will explain the procedure fully and reassuringly.

What may daunt people the most about teeth whitening is how to make the mould that is used to hold the teeth whitening gel in place over your teeth.

This mould can be done at the dentist for a professional fit; it will be expertly done but will be very expensive.

There is nothing to stop you doing one for your self at a fraction of the cost.
All it takes is a little patience, two or three single arch thermo forming bleaching trays.

One for the bottom set of teeth, one for the top and a spare just to practice on and some water, just off the boil.

These trays are firm when first bought and have a tab at the front for you to hold while creating your mould. They are very pliable when placed in the boiling water and quickly change shape so you have to work quickly.

Using your fingers to hold the tab, hold the mould in the hot water for just a few seconds, then withdraw the mould from the water and with out shaking it, place over either the top or bottom set of teeth. You them suck strongly, to get the air out of the mould, this allows the mould to take the shape of your teeth. Hold the tray in place for a few seconds before you remove it. Repeat the process putting the tray over the opposite set of teeth.

You now have a good cast of the shape of your teeth, it only remains now to cut off the tab from the front of the mould and to trim any surplus of the tray which may cover the gums.

This is done so that the gum will not be exposed to the gel during whitening and will not cause any sensitivity to soft tissue.

You are now ready to use the whitening gel and the trays will last over many uses.