Ancient Egyptians consumed many lemons, as they believed that
lemon juice protected them from a variety of diseases and poisons. The
latest scientific findings have confirmed this belief. Indeed, lemons
have numerous health benefits, the most illustrious of which are strong
antibacterial and immune-boosting properties. However, this little
yellow fruit can do much more than just protect your body from
infections. Here are 7 hidden health benefits of a lemon that I bet you
have not heard about.
1. Cures Acne
As most citrus fruits,
lemons are rich in vitamin C which is known for its amazing
antibacterial properties. Thus, it can kill a number of bacteria,
including those that cause acne. The citric acid contained in lemons can
help get rid of acne scars. The easiest way to get rid of acne is to
apply fresh lemon juice on the affected skin area and leave it
overnight.
2. Removes Anxiety and Fatigue
Lemon balm is
proven to have an excellent calming effect. Numerous researches show
that it can remove anxiety, fatigue, dizziness, nervousness and a number
of other unpleasant emotional states. When used as a room freshener, it
can boost employees' efficiency.
3. Heals Canker Sore
Strong
antiviral and antibacterial properties of a lemon juice hasten canker
sore healing process. Rinse your mouth with a mixture of a freshly
squeezed juice of one lemon and a glass of warm water and you will soon
forget about cankers.
4. Cures Calluses and Corns
Lemon is
an effective remedy for corns and calluses. To get rid of callused skin,
apply lemon poultices on the affected area. Just put a slice of lemon
on a callus or corn, fasten it with a bandage and leave overnight.
Repeat the procedure until you get the desired result.
5. Removes Eczema Symptoms
Lemons
help get rid of several skin diseases, like eczema. To make a healing
poultice, mix one cup of
warm mater, eight drops of essential lemon oil
and one tablespoon of honey. Soak a bandage in this mixture and apply it
on the affected area for fifteen minutes, 2-3 times a day. Such
poultice will ease the infection and itching.
6. Eliminates Halitosis
Unpleasant
breath odour caused by insufficient salvation, consumption of certain
foods (garlic, onion or other spices), cigarettes or alcohol can be
easily removed with the help of a lemon juice. To freshen your breath,
just rinse the mouth with a mixture of freshly quizzed lemon juice and
warm water or chew a small lemon slice.
7. Improves Digestion
Lemon
acid improves stomach muscles activity and stimulates the production of
stomach acid. Thus, if you want to improve your digestion, make it a
rule to drink lemon water after each meal.
