Disturbance in your digestive tract is commonly referred to as
constipation. In this disorder, there is an irregular movement of your
bowels. Constipation itself is a root to many diseases and disorders.
This is because it produces toxins in the blood serum and then those
are carried to the other body parts. It can cause other diseases such as
rheumatism, appendicitis, arthritis, cataract, high blood pressure and
even cancer in some of the rarest cases.
The symptoms of
constipation include irregular elimination of faecal matter that is hard
in nature. The other symptoms are foul breath, coated tongue, loss of
appetite, depression, nausea and dizziness. Ulcers in the mouth can also
occur sometimes with varicose veins and heart burn.
The main
cause of such a state of disorder is the bad lifestyle patterns that you
follow, coupled with improper diet. Insufficient intake of water and
excessive use of coffee and tea can also lead to this state. Drinking,
irregular eating, insufficient chewing, all together makes the
functioning of your bowels poor. Apart from this lack of physical
activities and and irregular defecation habits with emotional stress and
strain, also lead to constipation.
But you can always cure
constipation. If the medicines are doing nothing good to you, then you
have the option of home remedial treatments. They are:
1. Pear: It is an effective fruit for the treatment of constipation. Making it a part of your regular diet, can help you a lot.
2.
Grapes: Since ages, grapes have proved to be a very effective natural
remedy to cure constipation. Grapes contains sugar, cellulose and
various organic acids that make them an ideal constipation healer.
Besides cleaning your stomach, they also tone up the tissues of your
stomach and the intestines.
3. Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.
4.
Guava: Guava provides you roughage that is very essential for the
proper digestion of food. Roughage helps in the normal evacuation of
your bowels.
5. Spinach: Spinach is the most vital food for your
entire digestive system. The organic elements that are present in
spinach cleanse, reconstruct and help the regeneration of the worn out
tissues of your intestinal tract.
A simple diet surely helps you
to keep away from constipation as it clears your stomach. A simple diet
is one that consists of unrefined foods, like honey, bran, wholegrain
cereals, lentils, fruits, green leafy vegetables and various milk
products.
Apart from them there are also other home remedies that
help in treating constipation. For instance, a glass of hot lime water,
with added salt is very effective. It is also said that taking an
overnight kept water in a copper container helps you considerably in
this direction. Linseed is a useful product as it provides both roughage
and lubrication to the stomach.
