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Four Steps to Reduce Stress

Posted by: healthy editor Posted date: September 01, 2016 / comment : 0 , , , , , , , , , , ,

Do you ever find that you have become stressed out by all the pressures of life and don't know what to do?
Have you ever wished that you could find a way to reduce stress? The good news is that you can reduce stress in your life. Follow the four steps below to reduce stress:

1. The first step to reduce stress is to consider the things that annoy you the most.

A good way of identifying your main stressors is to keep a diary for two weeks.
Each day keep a list of the things that caused you tension or anxiety. Make a note of how, when and where those situations occurred. Consider what things continue to regularly cause you stress.

To help you to get started making your list here are some to the things that experts consider are the main causes of stress in our lives:
  • Fears, anxieties and phobias cause emotional stress.
  • Making decisions such as choosing a mate or deciding on a career.
  • Environmental problems such as noise, pollution or being too hot or too cold.
  • Relationship problems such as having to speak in public or dating problems.
  • Important changes such as moving home, a new baby or a new job.
  • Family problems such as financial difficulties or coping with an unruly teenager.
  • Chemical abuse including tranquilizers, caffeine, alcohol and nicotine.
  • Challenges at work such as meeting deadlines or unpredictable work colleagues.
At the end of each day consider how you handled those stressors. Make a note of how you felt physically and emotionally, and think about whether your reaction improved the situation or made it worse. Consider what action you could have taken to improve situation and determine to take that action if a similar situation arises.

2. Meditate on positive things that happen each day

Take some time to look back over everything that you were grateful for today. This could include a delicious meal, an uplifting conversation with someone, a project that you've completed or anything that made you smile or laugh. Develop an attitude of gratitude - you'll feel much better.

3. Understand yourself better as a person.

Understanding yourself better as a person will help you to find and then eliminate the root causes of your problems. This will reduce stress and reduce mood swings resulting in a happier life.

4. Determine which things give you the most joy.

The beauty of your life is you choose who you want in it and what you want to do with it. To help you get started find a pen and sheet of paper and set aside some time, at least an hour, when you're likely to be undisturbed. Quieten your mind and meditate on the things that give you the most joy. Write down whatever comes into your mind and then go through your list and put them in an order of priority. Then do them. It could include visiting somewhere that you've always wanted to see or anything else that would bring you joy.
  • Forget what others want and expect of you.
  • Find your passion and purpose.
  • Stay true to yourself.
Conclusion

You can reduce stress in your life. Follow the four steps above and you will experience less stress and more fulfillment and happiness in your life. You will be able to remove the emotional problems that you are experiencing and that are stopping you from succeeding. You will find that life is no longer controlling you but you will be free to take control of your life.

The result is that you will feel happier and more fulfilled so what are you waiting for.


Characteristics of Low Carb Cookies

Posted by: healthy editor Posted date: August 26, 2016 / comment : 0 , , , , , , , ,


A lot of innovation is being done in the field of nutrition so as to create such food items which limit the intake of carbohydrates. This is done mainly to limit the amount of calories that we consume daily so that the body utilizes whatever is available in the form of stored fats. Thus, it is able to burn the excess fats inside the body and in turn, the individual who is consuming such foods is able to lose weight quickly. It is to be noted that such diet provides all the necessary nutrients to the body.

Low carb cookies have caught the attention of everyone around us. This is because low carb cookies have numerous advantages over food items having both high and low carbohydrate content. They have limited carbohydrate content which increases their preference over the food items having high carbohydrate content. While manufacturing the low carb cookies, the conventional ingredients like wheat, oil, sugar and butter are avoided.

Instead of the above specified items which have high fat and carbohydrate content, products like soy flour, almonds etc are used. In fact, soy products have a low fat and carbohydrate content. Besides this, they have highest protein content as compared to any other food item. Thus, they have become popular for other food items with low carbohydrate content. Such food items include muffins, breads and doughnuts which are readily available in the market.

Another advantage of such cookies is that these are high in fiber content. Fibers are needed by the body to absorb other nutrients such as vitamins and proteins. Thus, such cookies aid in their absorption and in turn, help the body to become healthy. Moreover, you can grab few cookies for any meal of the day. For example, if you are running late for office, you can munch some on your way. You can even eat these in lunch or dinner. Besides being healthier option, these are light weight too.

Carpal Tunnel - Why Does My Hand Curl at Night?

Posted by: healthy editor Posted date: August 23, 2016 / comment : 0 , , , , , , , , , ,


One of the unofficial symptoms of Carpal Tunnel is waking up at night due to increased pain and/or numbness in the hand....and from the fingers and wrist clenching and curling forward into a claw.

This not only annoys people, it can scare them. It's not really supposed to do that! Why does it do that?

The answer is pretty simple, but like all simple things it takes a little bit of explaining.

There is a process that leads up to the hand curling while you sleep at night. It goes like this.

1. Lots of use of the hand.

2. Muscles get tighter and tighter.

3. The nervous system sets those tight muscles as the new normal. So muscles get tighter and stay tight, progressively.

4.  A lot of other bad stuff happens under the skin that you don't notice. And continues to as time passes.

5.  The body fights off these negative factors until it starts to lose.

6. You start to feel ache, then pain.

7. You ignore it and avoid thinking about it as long as possible.

8. It -really- starts to hurt, and doesn't go away like it used to.

9. By now, your muscles are REALLY tight. Constantly. 

10. When you sleep at night, you think your muscles relax but they don't because tight is the new normal. It's kind of like you go to sleep at night holding up a 30 pound barbell.

Because your muscles are so tight, they are constantly pulling. Since you're asleep and not paying attention, the natural laws of physics take control, and the muscles on the palm side of your forearm (which are tighter than those on the opposite side) pull, pull, pull. 

The fingers and hand curl forward because the muscles are pulling them forward.

And they constantly pull, for hours maybe. And they get tired. And then they start to hurt. And the nervous system gets scared and does what it does best to protect you...tighten up muscles to guard you. The tightness becomes almost a spasm. Imagine holding up that 30 pound barbell for hours. You would get fatigued, then hurt. The same thing happens while you sleep.

And because the curl and muscle contraction can compress the median nerve, you get more numbness and pain.

The fingers and hand curling forward is not a neurological problem. It is not because of nerve damage. 

This is not something to be scared of. It is, however, a good clue that there is something that you need to start dealing with. And you might as well deal with it the RIGHT way.

If you are ready to Eliminate your Carpal Tunnel, get The Carpal Tunnel Treatment That Works.

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Copper Deficiency Linked to Aneurysm and Stroke Risk

Posted by: healthy editor Posted date: August 14, 2016 / comment : 0 , , , , , , , , , , , , , ,




Don't underestimate the importance of copper in your diet. It's true that your body only needs it in small amounts, but having the proper copper levels in your body are critical to your long-term survival. The body needs copper for the many tasks it performs, from building the enzyme ceruloplasmin (this carries iron in the blood) to its major role in the production of collagen. But for my money, the most important thing about this little trace mineral is its ability to help produce elastin.

Elastin is found primarily in the artery walls, lungs, intestines, and skin and is a structural protein that gives your body flexibility and healthy connectivity. Copper is absolutely necessary in manufacturing elastin, helping create our elastic fiber. No copper, no elastin, right? It's easy to see that copper deficiency would lead to a loss of elasticity in the tissues found in your arteries, skin and organs. And if your body goes without normal elastin production, big problems will arise.
Copper deficiency and its link to aneurysm

As elastin production deteriorates, so does the viability, flexibility and connectivity of body tissue. So what happens when tissue in your arteries and organs are weakened? Those weakened tissues become prone to thinning. Arteries will balloon at their weakest point with the possibility of rupturing, kind of like a garden hose with a weak spot bulging in the line... pressure will eventually blow it out. In your arteries, those weak, bulging spots are called aneurysms. Of course, aneurysms can be life-threatening, especially when they blow. I don't think it's a stretch to think that weak tissue, resulting because of less elastin, will sometimes cause existing aneurysms to worsen, or new ones to develop. And as shown, less elastin is a direct result of a copper deficiency.

Copper deficiency and its link to hemorrhagic stroke

A blood vessel that leaks or breaks into the brain results in a hemorrhagic stroke, which account for twenty percent of all strokes. Again, without elastin, blood vessels lose elasticity. Tissue starts to harden, fissures form on the inside of the arterial wall, and begin to crack. These cracks are weak spots which slowly get worse, begin to leak, then break. Absence of proper copper levels means less elastin, causing tissues to harden and weaken. There appears to be a correlation here between hemorrhagic stroke and low copper levels in the body.

What other conditions does copper deficiency create?

Did you know that a doctor can tell if you have copper deficiency by looking at the color of your hair? Copper is a crucial component in the creation of hair pigment. White, gray and silver hair are quick give-aways to a trained eye. Here's something that got me thinking: isn't it interesting that Albert Einstein, famous for his white crazy hair, dropped dead of an aneurysm when he was 68? 

What are the chances that he had a copper deficiency?

Varicose veins and hemorrhoids are common conditions too, but they wouldn't be as common if people would keep a normal level of copper in their systems. These two ailments are caused by weak tissue, tissues that are struggling to maintain their elasticity, but can't because they lack the trace mineral that can help create the elastin they need. If you suffer from either of these two ailments, you might consider having your copper levels tested.

How do you maintain a proper copper balance in your body?

The body does not manufacture copper, so you must ingest it. There are many foods rich in copper, like pumpkin and sunflower seeds, garbanzo beans, lima beans and soybeans. Do you like cashews? This is one of the best copper foods you can eat, second only to sesame seeds in copper content. If you have copper plumbing, you are getting trace amounts of it in your drinking water. And of course, there are supplements to help you get your daily allowance.

Now, don't overdo it. Remember, copper is a trace mineral, and your body needs only a small amount daily to ward off any copper deficiency malady. Copper toxicity is not something you want, either, so follow the established guidelines of two milligrams daily. That's all you need. The important thing here is that your body has a consistent flow of this natural mineral. Avoid copper deficiency in your diet, and you will avoid some of life's biggest pitfalls.

COPD Life Expectancy

Posted by: healthy editor Posted date: August 14, 2016 / comment : 0 , , , , , , , , , ,























COPD is the abbreviation used for Chronic Obstructive Pulmonary Disease. It is also known in different names. For example, chronic obstructive lung disease (COLD), chronic obstructive airway disease (COAD), chronic airflow limitation (CAL) and chronic obstructive respiratory disease (CORD). It is a progressive disease which means it gets worse over time. It causes lungs problems and almost destructs them completely. This is one of the major causes of death in almost all the global nations. In USA, it is the fourth highest death cause disease. It is deadly and almost over than 82,000 people die every year due to this. Generally, the COPD life expectancy is very less and also it causes a large number of severe health problems in people. But, on the other hand, if it is detected early due to their early symptoms and also get it treated in its early stages, then the life expectancy can be greatly increased. If not, the sufferer's life will be greatly limited.

The most common symptom of COPD is breathing difficulty. It can be a huge disability that gets worse as this disease progresses. There are many techniques and exercises that help to decrease. Two of the most well known techniques are pursed lip breathing and diaphragmatic breathing. If you ever feel short of breath and you feel like you are suffocating, it helps to remember these quick and easy breathing tips. Sit and relax in a quiet and comfortable place, breathe in and out through your mouth going as fast as you need to, lower your head and shoulders and begin to slow down your exhalations. Repeat this a few times and you will feel a great deal of comfort as these exercises have been proven to help with breathlessness.

Smoking is one of the most biggest causes of COPD. Each year, three million people are dying as the result of smoking related diseases. Exposure to lung irritants such as dust, smoke, air pollution and other chemicals can also be causes for COPD. Quitting smoking can help but as there is no current cure to COPD, getting rid of cigarettes doesn't help much. It only reduces the risk factor by a little but of course, every little action counts towards the defeat of this chronic disease.

The Pathophysiology of COPD is not very easy to understand. Pathophysiology of COPD shows the structural changes in the airways, dysfunction of Cilia and inflammatory responses. It is these three things that lead to the blockage of airways. The inflammatory response of COPD is usually caused by too much smoking. It can also be caused by the inhalation of lung irritants such as pollens, air pollutants, smoke, dust and other chemicals.

Inhalers can be used to treat chronic diseases such as the first symptom of COPD- the chronic cough. The work that the inhalers do is that they push the medicine or drugs directly into the airways when you breathe in. Some people may get some benefits from using these inhalers but some might not. Some people use inhalers regularly and that might help to reduce shortness of breath and some just use it when they are experiencing troubles of wheezing and breathlessness.

Many people die from COPD every year. as there is no current cure for this disease, it is important that it is diagnosed in it's early stages. If you ever notice a sign or symptom that might mean you or someone you know could have COPD, it is important to contact a doctor of health care provider immediately. If this disease is discovered too late, the results can be deadly.

Breakthroughs In LASIK Surgery

Posted by: healthy editor Posted date: August 10, 2016 / comment : 0 , , , , , , , , , , , , , , , , ,


LASIK surgical procedure is actually fairly new, if compared to the hundred years that refractive surgery treatment in general has been in existence. Since the FDA's approval of the Excimer Laser in 1995, nevertheless, LASIK has already made leaps and bounds with regard to breakthroughs.

What Is The Excimer Laser?

The Excimer Laser is actually a process using a broad beam of laser energy to be able to reshape the cornea. It has quite a bit of technical hardware and software required for this method, and also the electricity coming from the laser rapidly wore down all of the optical mirrors and lenses used in the procedure. As a result of continual fixes being made to the units, this got to be fairly pricey.

In 1998, the FDA approved a whole new selection of Excimer Lasers that employed a very accurate laser. All of these more recent Excimer Lasers employed a form of scanning system to discover the specific placement of the eye which really needed modification, and as soon as that point was determined, deliver the ray of energy to it. This method was actually a great deal more patient friendly, because there was indeed significantly less anxiety on the individual to remain perfectly still, because the piece of equipment calculated a person's eye defects on its own. It actually was far more accurate when compared to a laser
eye surgeon previously could possibly be plus didn't come along with as much deterioration than the prior lasers did.

Higher Speeds Lasers

Yet another advancement in LASIK is definitely the development of a higher speed laser. Throughout the 90's, laser devices would typically need to have between 30-90 seconds of being exposed, based on just how major corrections were. At this point, laser treatments need to have between 2-30 seconds of exposure. That's really considerable, specially when considering the fact that when the longer the cornea is subjected to this type of atmosphere, there can be increased assortment regarding results.

Utilizing Wavefront Technology

Wavefront technological know-how is an additional advancement in LASIK. Wavefront technology draws on a theory employed by astronomers for several years. Light is sent inside the patient's eyes, and also the light that is replicated back to the PC is in fact recorded. With such calculations, the laser eye surgeon will be able to identify virtually any errors or distortions in the individual's vision.

Utilizing this type of data, the computer could certainly create a 3-D map of the individual's eyes. The technological innovation has the ability of computing aberrations for example nearsightedness and also farsightedness, and halos and starbursts. Wavefront technology has generated exceptional final results. In VISX's FDA medical study, a year after the procedure, 98% of participants got 20/20 eyesight, or even better, not to mention did not really need eyeglasses or even contacts.

All-Laser LASIK

The most up-to-date advancement regarding laser eye surgery is all-laser LASIK, an entirely bladeless surgery. The iFS IntraLASE Femtosecond laser happens to be providing a lot more people the chance to have vision surgery who prior to this were advised they were not hopefuls. Step one with this eyesight procedure is the development of the corneal flap, that prior to this was initially carried out utilizing a microkeratome blade. While using the innovative technology, a laser is in its place employed in this stage, creating a a lot more correct flap faster.

What Color Should Your Teeth Be?

Posted by: healthy editor Posted date: August 09, 2016 / comment : 0 , , , , , , , , , , , , , , , ,


Although we live in a society that highly regards shiny white teeth, is that really the way we were meant to look? It seems that more and more people are decided to bleach their teeth beyond recognition because it is considered to trademark a healthy appearance. You are probably aware that drinking coffee or tea will tend to stain your teeth yellow, but were you aware that the aging process actually changes the colour of your teeth?

Have you ever seen an old piano? Think about it. All piano keys used to be made of ivory; the tusk bone of an elephant. These were gleaming white at the beginning, and now those pianos sit decrepit in a corner with yellowed, cracked keys which may even have warped out of shape. This is what is naturally in store for your own teeth, although you should not worry too much; yellowed, warped piano keys are often twice as old as you will ever expect to be! The point is that the tissues that make up your bones and teeth will change over time and as you age will become more yellow. This colour change can be confusing, and often foods and drinks are blamed instead of pure genetics.

Younger people will have the most naturally white teeth of anyone, but even if you look closely at them you will see that few can be said to have perfectly white teeth. This is because on the whole, white is not a natural colour! Certainly close shades are in existence and are very flattering, but there is no escaping the slow colour shift from near white to nearer yellow. Sad, but true! Regardless of this fact, you have probably already armed yourself (to the teeth) to defend a whitened front.

Essentially, teeth whitening can be seen as another way to stop the aging process. In the same way that you use moisturising creams to stop wrinkles and hair dye to keep away the grey, various teeth whitening products such as toothpastes, polishes and adhesive strips are being used to make teeth whiter and more youthful. It is a somewhat unconscious effort by Westerners to remain in the blossom of youth for ever longer; white teeth are the trademark of preteens and teenagers, but certainly not of the middle aged and retirement set! Whatever the conscious and subconscious reasons for whitening your teeth, it is best to come into the venture with the knowledge that you may not ever have a perfectly white set. But that is no reason to despair!

You know there are plenty of teeth whitening options available, so choose one that is right for you and do the best you can to bleach away stains and natural colour changes. Society (especially North American society) is cultured to put a lot of value on teeth, and obviously you are not expected to be any different. Medically speaking, teeth whitening is a safe procedure so long as you have it professionally done or pay close attention to packet instructions.

Do not be tempted to over bleach or you can damage your gums and the roots of your teeth, a painful situation that is best avoided. It can be appealing to squeeze a tube of bleach on the enamel and leave it overnight, but believe me, it is not worth it! Be patient, be safe, and most of all be understanding to the fact that your teeth are not horribly stained, they are just growing older like the rest of you! There is nothing wrong with that, now is there?
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