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The Serious Dangers of Mold and Mildew in Your House


Two years of severe hurricane hits along the Gulf Coast and heavy rains and flooding this spring in the Northeast are providing a nationwide breeding ground for indoor mold and mildew growth (some deadly) now that summer heat is here. What is the solution?

The subject is surrounded by controversy. The Centers for Disease Control, Institute of Medicine, as well as scientists and doctors at Harvard University, Mayo Clinic, Mt. Sinai School of Medicine, and several State Health Agencies have all looked at the problem. There have been several studies conducted by medical researchers over the past few years looking for any linkages between various respiratory and physical ailments and deaths and the presence of molds in our living space. While some say there is a linkage, others say the facts don’t support that.

Here are the facts. Mold is everywhere; inside and outside. Some molds are good (penicillin), some are very toxic and emit gases that can be inhaled (Stachybotrys “black mold”). Although some people apparently aren’t bothered by mold, all varieties have the potential to cause illness. Mold reproduces by generating spores that are released into the air, where they land on moist surfaces. They can grow on any organic surface such as wallpaper, ceiling tiles, carpeting, wallboard and wood. They thrive in dark, warm, moist locations, like under carpets, inside walls and ceilings. They will also contaminate items that come in contact with those surfaces.

Mold can trigger allergic reactions and asthma attacks in many. Complaints of flu-like symptoms, chronic fatigue syndrome, memory impairment, migraines, sick building syndrome, dizziness and nosebleeds are common. These are the mild symptoms. Many researchers claim that mold can attack several main body systems, including the brain, central nervous and immune systems and have been the direct cause of some deaths. Regardless of where you stand on this issue, who wants to smell mold/mildew and inhale spores from household fungus? They can lodge in your lungs (remember dark, warm and moist). Asthmatics, infants and individuals suffering immune system deficiencies are particularly susceptible.

So, what should you do if you think that your home might have a mold/mildew problem? Here’s a suggested 5 step process:

• Mold Inspection- retain a qualified, certified mold inspection firm to evaluate your home and determine cause of mold and severity of infestation.

• Isolation of the Area- if there is a mold problem, you will want to isolate the area carefully to prevent carryover into non infested areas during clean up.

• Clean Up/Remediation- care should be taken to not stir up the mold; if it is severe, or in the walls, a specialized remediation firm (in space suits) may have to be used and materials removed in hazardous waste containers.

• Repair of the Cause- if there is structural damage or leaky plumbing causing a moisture problem, fix it.

• Maintenance/Prevention- an ongoing program to ensure no recurrence of the cause and use of proven purification technology to maintain a clean environment and kill mold growth.

On this last point, emphasis is placed on use of technology that has a proven track record of mold abatement. HEPA filters and electrostatic filters that are called purifiers are not effective on mold/mildew. There is, however, affordable, proprietary and safe technology currently available that has a demonstrated ability to sanitize surfaces from a variety of microbials and to stop mold/mildew growth. This effective technology has become widely accepted since it’s use by the government during the 9/11 Pentagon cleanup, is currently in use in several government facilities and is available to the general public through an authorized dealer network.

Total Body Cleanse - The Best Post-Holiday Detox




We all overindulged this past holiday season and are eager to get back into shape or, in the case of some of us, get into shape. One of the most common New Years resolutions is to lose weight and get fit. Sales for gym equipment and nutritional supplements skyrocket in the month of January. The poor UPS driver experiences a large increase in the number of elliptical trainers and treadmills he has to unload and deliver. And everyone starts researching products that help us get started. "Detox" and "body cleanse" are entered into search engines at lightening speed. In the age of instant everything, we expect to find easy remedies for bad habits.

Unfortunately, there really aren't any quick fixes for bodily abuse. You didn't end up overweight and flabby overnight and the problem isn't going to get fixed without that old fashioned stand-by called effort. But, if you're ready to commit to a lifestyle change, a healthier and leaner body can be achieved. And it doesn't have to cost an arm and a leg nor does it have to involve drinking disgusting concoctions while fasting and feeling weak. As a matter of fact, the worst thing you can do is restrict calories by fasting. It puts your body in starvation mode and tells it to save fat.

The other day I made myself a berry, citrus, kale, apple, banana smoothie for breakfast. I couldn't finish it so put the rest in a tall glass, covered it with plastic wrap, and stuck it in the fridge. When I got home, it didn't look all the appetizing so I went to dump it out in the sink. I held the glass upside down and nothing came out. The kale and fruit sediment had apparently absorbed all the liquid and it all became kind of a solid mass. It was a great illustration for what happens in the colon when we don't consume enough liquid to keep things flowing. So, number one on the hit parade of products that we need for a total body cleanse is good, clean water. Sip water all day long. Set a water consumption goal. Increase it daily until you are drinking a healthy amount. An average sized woman needs about 70 ounces of water daily. Drink more if you're physically active.

Nature has provided all you need to keep your body healthy. Manufacturers cannot successfully duplicate what is already available. Fruit and vegetables help clean up your body just fine. The only caveat here is to add them slowly if you're not used to all that fiber. Add one serving each of a fruit and vegetable to your diet daily until you are eating healthy amounts. Kale packs a great nutritional punch. Citrus is a great fruit for cleansing your insides. What you want to avoid is twisting your gut up with too much too soon. Drink lots of water so you don't get clogged up like that mass in the glass I had yesterday. Make a good vegetable fruit smoothie and sip throughout the day. Add some ground flax seed to thicken and add fiber. Flax seed is a great source of Omega 3's and fiber and also has some anti-oxidant properties.

Digestion begins in the mouth. Chew well. Eat slowly. Make sure you're dining in a relaxed atmosphere. Avoid refined sugars and carbohydrates. Switch from coffee to green tea. Add some chamomile in the evening. Dandelion root tea helps clear the system so sip a cup in the afternoon. Have a nice salad for dinner. Make sure to include healthy greens like spinach. Leave out the iceberg lettuce as it has very little nutritional value. Use a basic salad dressing that has an olive oil base. Throw on a few walnuts for protein.

Transit time is important to keep track of so you know you are eating properly and keeping your engine clean. Every now and again, add some beets or some other "dye" to your diet so you can see how long it is taking for food to travel from one end to the other. Carrot juice is a favorite of mine. Experts differ on what constitutes a healthy amount of time for food to commute from to coast but 12 to 24 hours is average for someone consuming adequate fiber.

There's no magic bullet for detoxing or maintaining health. Stay away from recipes that involve putting Epsom salts in any open orifice. Don't spend good money on tinctures that promise quick results. Good nutrient rich food is all any normal body needs to get and stay as clean as nature intended.

Benefits Of Following The Paleo Diet Lifestyle


The paleo diet really is more of a lifestyle than a true diet. Its main goal is a healthy living, not direct weight loss. However, this is for many, a side effect of making the required eating habit changes to one's daily diet. There are many benefits to living the paleo way and we will discuss that further in this very article. If you are interested in living a happier, more mentally alert and healthier life, then please keep reading.

The automatic result of changing eating habits to the foods our Paleolithic ancestors ate is, we no longer get bombarded with the complex and dangerous chemicals that are commonly added to the most popular foods in today's grocery stores. It is believed that our bodies have not evolved to properly process many of these chemicals. On the other hand, many of these chemical are plain old Dangerous to our bodies and mental capacity.

Eating real food, not processed foods, will make a noticeable and positive change to your mental and physical health. As stated earlier, this is not technically a diet plan, more of a lifestyle based around making healthy choices to fuel your body with the best wholesome foods possible. The results for many do include weight loss, but please consider the points below when considering what the paleo diet really has to offer to you and anybody who takes the proper steps to make changes in their own life.

Food Coloring May Be Pretty, But...

Did you know many of the most common foods (not found on the paleo diet food list) have food coloring added to them to make them look appetizing? This alone does not sound dangerous, but the actual chemicals to obtain these colors are very problematic. In the 1970's the FDA (Food and Drug Administration) banned red dye no. 2 because it was found that in high doses it would actually cause cancer in laboratory rats. The yellow no. 5 dye was found to increase hyperactivity in children by a British study in 2007 and to worsen asthma symptoms by studies that go back to the 1950's.

Naturally Sweet, Just Makes Sense

High fructose corn syrup has received a lot of negative media in the past few years and for good reason. This sweetener that is derived from corn, an alternative to natural sugar from sugar cane, has some major health concerns connected to it. This sweetener is found in soft drinks, junk food and just about anything that is sweet and carries a decent shelf like at the grocery store. It has been connected to the raise of obesity in America and the body does not metabolize it in the same way as sugar based sweeteners.

Mercury contaminants are found in it and this has yet to be regulated by the FDA. The companies that use this in their foods have spent millions to "educate" the public on its safety, yet the extraction process is still secret and unknown to all. This additive is almost exclusively used in poor quality "food like substances", so that should be enough for you to know you need to stay away from it.

Salty &Healthy Don't Belong In The Same Sentence

Americans love salt. There I said it. Many people love to put extra salt on foods that are already doused with butter (which normally already contains salt) to bring out this familiar taste. There are many dangers of high sodium diets. The most apparent is the hypertension or high blood pressure (that leads to heart issues) that is associated with too much salt in one's diet. In mature adults, high salt intake can lead to premature cognitive decline. Salt also changes the way your kidneys function, not allowing it to regulate the release of water to the body as normal and can lead to kidney stones. Salt can even lead to a skin condition called edema. This condition causes swelling of the extremities.

Living The Paleo Life

There are many other reasons that the paleo diet has become one of the most popular ways to change your health. The reasons discussed here are just the tip of the iceberg. The real magic starts when you realize that removing the things that have a negative impact on your health are magnified by adding more of the healthy vitamins and nutrients found in the foods that are paleo approved. Changing your lifestyle takes time and of course some work, but hopefully you have found enough reasons here that you find the determination to move forward with some healthy changes starting today!

Many people have already realized the benefits of making healthier choices to change the way they look and feel. If you want to be leaner and more mentally tough, it may be time to make some changes in your own lifestyle. Learn more about healthy paleo diet recipes that work and begin your journey to a healthier you!

Want to get started? Grab these free paleo recipes every week and start empowering your body with true health now!

3 Natural Cures For A Migraine Headache

 
























Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excruciating pain that renders you helpless. Walking hurts, breathing hurts. Even thinking hurts.

People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so. There are any number of painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost. The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a "knockout" effect on the sufferer.

Most migraine sufferers will be familiar with the "where did the day go?" effect of many of the stronger painkillers. There are natural remedies to the migraine plague. They're simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other.

Dark Room

If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.

If an attack has already begun then follow the same routine and take whatever prescribed medication you have.

Relaxed Breathing

A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it's going to hurt so their heart rate increases. This increase in blood flow makes the problem worse. Once you've retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you're already experiencing.

To allow your breathing to relax follow these steps:

1. Take a long slow deep breath and exhale equally slowly.

2. Again take a long, slow deep breath. As you're slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you've inhaled as much as is comfortable again exhale slowly. As you're exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.

3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.

4. By the fourth repetition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have lowered back to a resting rate and you may even feel slightly sleepy. If so embrace that feeling and allow yourself to fall asleep.

Lavender Oil

This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches. Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines - lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.

If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you're going to rest on.

Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final "punch" in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.