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There are a few things people take on a regular basis that can absolutely destroy their sleep cycles without them knowing it. And some of those substances might...

Many people like to drink wine, beer or other alcoholic beverages after work or in the evening, and because of the muscle (and mind) relaxation that occurs, may...

Step one was to acknowledge I was powerless and unmanageable. The first part is a conclusion I drew about myself after learning the facts about my disease as...

Nutrition and dietary choices are always the most important and natural way we can obtain the most essential immune system vitamins our bodies need to remain strong and...

Dandruff affects the scalp and causes the scalp to flake - it is a common condition. Our skin cells are continually renewing themselves. When the skin cells on...

The Achilles' Heal of Swimming Swimming is a low-impact, safe, fun, and challenging form of exercise. If you have a history of injuries in your legs, then it's...

A dermatologist is the medical specialist that we go to when we have concerns about our skin. They are educated and trained to diagnose, maintain and treat or...

Kidney stones are not what one would call a major health problem, but they are definitely a problem. There are several home remedies that different people like to...

Two years of severe hurricane hits along the Gulf Coast and heavy rains and flooding this spring in the Northeast are providing a nationwide breeding ground for indoor...

We all overindulged this past holiday season and are eager to get back into shape or, in the case of some of us, get into shape. One of...

The paleo diet really is more of a lifestyle than a true diet. Its main goal is a healthy living, not direct weight loss. However, this is for...

  Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excruciating pain that renders you helpless. Walking...

Do you ever find that you have become stressed out by all the pressures of life and don't know what to do? Have you ever wished that you...

A lot of innovation is being done in the field of nutrition so as to create such food items which limit the intake of carbohydrates. This is done...

One of the unofficial symptoms of Carpal Tunnel is waking up at night due to increased pain and/or numbness in the hand....and from the fingers and wrist clenching...